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First things first you are a nerd for saying bicept and tricept haha, second of all looks like things are going pretty well. I definitely miss bulking haha this diet really blows, carbs are a distant...

Hi my name is Jeff, I've been following your progress for awhile now, you are a true inspiration to a kid like me. I am your biggest fan, i hope one day to meet you and maybe train with you in the...

I would have to agree with alot of people on this thread and say Optimum 100% whey, it has a great amino acid profile, and is made from 100% whey protein isolates so it is very high quality, mixed...