if you take the time to go back (and it is a very long, laborious process) and look at how the CIA operated during certain periods of The Cold War, you'll see that our covert military has much more...
It was suggested to me a few weeks back to try a coconut oil/almond oil combination-not really an almond oil, it was more like a paste as they wanted you to crush up some almonds and blend it with...
I got up yesterday, ready to go to the gym. I looked at my log book to start to get ready and said "that's pretty easy, no problem". That really bothered me. It actually made me angry that I...
only had time to run at lunch yesterday, it went well. My lower legs didn't feel like they were going to explode. I didn't go very hard, just trying to build up some endurance right now.
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I'm having a few little medical things happen today so I am going to have to hold off on training till tomorrow. It's just some asthma related stuff that I have done every so often, I forgot about...
elliptical went well, 30 minutes at a nice pace. Nothing that was gonna kill me but a good first day. HR was decent and my lower legs didn't feel like they were going to explode so that was nice.
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so I took 2 complete days off of running etc. Hit the treadmill today. easy, easy session but my lower legs still felt like minced meat when I was done. I'm not the kind of guy who gives up on...