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Could I please have an estimate of my body fat based on pics in my gallery?

9/10 ... awesome ;)

Just updating.. I seem to have lost ~3lbs and feeling slightly leaner! My cals have been at 1600-1800 .. Which is what I've estimated maintenance to be with low activity. I'm thinking of doing a...

Thanks for the reply
I'd have to be in a deficit and at the same time make sure I don't screw up my metabolism again. :/

Oops I meant to say 10% deficit not 20

I'm wondering if this is a good strategy to lose fat when I stop reverse dieting..

Stay on maintenance for 2 weeks, then cut calories by 20% and have one refeed day a week where i eat back at...

I seem to be maintaining on 1600 at the moment .. I don't know if I still need to go higher, Or maybe have high and low days.(5'6 124lbs female)

I'm 5'6. I want to get leaner but maintain my muscle then possibly slow bulk.
Would calorie cycling be a good option after reverse diet? Having lower and higher days?

My BMR is ~1350 . 1600 is about 13x my body weight.

I've been reverse dieting. Before I was only eating 1000 and now over a few weeks I'm at 1600 (I'm female).. i gained 2-3lbs with the increase but i don't think any fat and I seem to be looking the...

Just bringing this up again because I'm still unsure on a few things. For bikini they don't require as much muscle as the other categorys. It is looking like I need to build more muscle but I'm not...

thanks !

Thanks, im going to focus on building muscle these first few months.
I'm going on holiday mid year but it's only for a few weeks break so I'll still have time to come back and start the cutting...

Oh yeah I may have gotten confused.. I thought it was different in Australia. I haven't heard of NPC here. I'm not quite sure to be honest!

Oops sorry.. I'm Female 24yo
5'6
123lbs
hips: 37.5''
waist: 23.5''

could i have a bf% estimate? thanks!

it will be IFBB bikini.

thanks for the encouragement.

I'm prepping to do a bikini competition in October, if I can make the necessary changes to my body in that time. Do you think I could be ready? Do I need to build more muscle? I'm lifting seriously ,...

This topic is so interesting and many people can relate including me! I'm doing a reverse diet at the moment to get to maintenance. I found that last video so interesting...
I'm lifting weights ...

What was your first comp prep experience like? Where did you start from and how long did it take to get stage ready? Did you see results each week into prep? Was it a good experience overall?
:)