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  • Week 120 (De Quervain's Tendinosis 6th Week...

    Week 120 (De Quervain's Tendinosis 6th Week Recovery) - Day 4 - 24/04/2014

    Rest/Recovery
    Only twenty minutes gained last night from the night before, a total of 4.5hrs. Compared to my recent...
  • Week 120 (De Quervain's Tendinosis 6th Week...

    Week 120 (De Quervain's Tendinosis 6th Week Recovery) - Day 3 - 23/04/2014

    Rest/Recovery
    http://4.bp.blogspot.com/-vz1ic48kM5w/U1ekLKEkDWI/AAAAAAAACx4/0Ko7HFyIxq0/s1600/1.jpg
    Tired, very tired....
  • Week 120 (De Quervain's Tendinosis 6th Week...

    Week 120 (De Quervain's Tendinosis 6th Week Recovery) - Day 2 - 22/04/2014

    Rest/Recovery
    Back to work, back to the grind. In bed for over 6.5hrs, Fitbit registered just over 5.5hrs of sleep....
  • Week 120 (De Quervain's Tendinosis 6th Week...

    Week 120 (De Quervain's Tendinosis 6th Week Recovery) - Day 1 - 21/04/2014

    Rest/Recovery
    I clocked 15mins short of 8 hrs of sleep last night, 5mins short of 8 hrs the night before, and close to...
  • Sunday - Short session watching the news ...

    Sunday - Short session watching the news

    Cycling (stationary)

    45min - 18 km - Moderate intensity interval @ 3min off (80-90Watts) - 4min on (hill climb, off seat: 230-250Watts)
  • Didn't go anywhere for this break. GF is busy...

    Didn't go anywhere for this break. GF is busy with studies and she still has to train. I got some important things out of the way and I've got to do my best to get as much studies done. Still got de...
  • Week 119 (De Quervain's Tendinosis 5th Week...

    Week 119 (De Quervain's Tendinosis 5th Week Recovery) - Day 5 - 18/04/2014

    Rest/Recovery
    An even shorter sleep was clocked last night dipping below 5.5hrs, compared to the night before. Planned...
  • Week 119 (De Quervain's Tendinosis 5th Week...

    Week 119 (De Quervain's Tendinosis 5th Week Recovery) - Day 4 - 17/04/2014

    Rest/Recovery
    Slight improvement with over 5.5hrs clocked last night, I must get it back up to over 6hrs. I find myself...
  • You're not first to recommend it but if I were to...

    You're not first to recommend it but if I were to have one I'd rather have it done on my shoulders or somewhere on my subscap tear is because it's putting that area out of whack when I train my back....
  • Week 119 (De Quervain's Tendinosis 5th Week...

    Week 119 (De Quervain's Tendinosis 5th Week Recovery) - Day 3 - 16/04/2014

    Rest/Recovery
    5hrs 27mins only last night, surprisingly low considering I was in bed earlier last night than the night...
  • Week 119 (De Quervain's Tendinosis 5th Week...

    Week 119 (De Quervain's Tendinosis 5th Week Recovery) - Day 1 - 14/04/2014

    Rest/Recovery
    Excellent rest over the weekend. Recovery is still slow so I only did my usual kettlebell/body weight...
  • Week 118 (De Quervain's Tendinosis - Week 4...

    Week 118 (De Quervain's Tendinosis - Week 4 Active Recovery) - Day 5 - 11/04/2014

    Rest/Recovery
    Over 8 hrs in bed, fitbit registered over 6hrs of actual sleep time. Slept in purposely, leaving...
  • Week 118 (De Quervain's Tendinosis - Week 4...

    Week 118 (De Quervain's Tendinosis - Week 4 Active Recovery) - Day 4 - 10/04/2014

    Rest/Recovery
    Over 6.5hrs of bed time, fitbit only registered 5hrs 4mins. Feeling a combination of moderate...
  • Week 118 (De Quervain's Tendinosis - Week 4...

    Week 118 (De Quervain's Tendinosis - Week 4 Active Recovery) - Day 3 - 09/04/2014

    Rest/Recovery
    It seems to be going backwards this week. I’m in and out of bed the usual time however I am getting...
  • Week 118 (De Quervain's Tendinosis - Week 4...

    Week 118 (De Quervain's Tendinosis - Week 4 Active Recovery) - Day 2 - 08/04/2014

    Rest/Recovery
    In bed for over 6.5hrs, about 70mins worth of moving around according to my wrist accelerometer,...
  • Week 118 (De Quervain's Tendinosis - Week 4...

    Week 118 (De Quervain's Tendinosis - Week 4 Active Recovery) - Day 1 - 07/04/2014

    Rest/Recovery
    Recovery has been slow despite high levels of rest. I did not partake in my usual active-recovery...
  • Week 117 (De Quervain's Tendinosis - Week 3...

    Week 117 (De Quervain's Tendinosis - Week 3 Recovery) - Day 5 - 04/04/2014

    Sleep/Recovery
    Late night, been playing around with my unRaid server + Plex Media Server set up + newly arrived Roku 3....
  • Week 117 (De Quervain's Tendinosis - Week 3...

    Week 117 (De Quervain's Tendinosis - Week 3 Recovery) - Day 3 - 03/04/2014

    Sleep/Recovery
    Struggletown in bed, it took longer than hour to fall asleep. Body tired and aching but I think the...
  • Week 117 (De Quervain's Tendinosis - Week 3...

    Week 117 (De Quervain's Tendinosis - Week 3 Recovery) - Day 3 - 02/04/2014

    Sleep/Recovery
    My body is now pretty good at telling me that anything below 6hrs of sleep is ****. Thinking that not...
  • Week 117 (De Quervain's Tendinosis - Week 3...

    Week 117 (De Quervain's Tendinosis - Week 3 Recovery) - Day 2 - 01/04/2014

    Sleep/Recovery
    Got home yesterday and crashed for 2hrs. Woke up, ate dinner, got back to bed and clocked another 6hrs...
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