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  • ...kinda upset we have to follow their...

    ...kinda upset we have to follow their routine...can't switch to it right now, still gonna buy the product though as "overtraining" is an understatement for me
  • Replies
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    7,195

    ..would really love to do it, but i can't switch...

    ..would really love to do it, but i can't switch programs right now, in the middle of overreaching right now before a PL meet immediately followed by a 1 week taper and starting a contest prep for my...
  • To be honest, my sodium is actually pretty high,...

    To be honest, my sodium is actually pretty high, just counteract it with ~2gallons of water a day, and that picture is pretty mild to the veins i have now, its actually quite disgusting, will be even...
  • Genetics are weird man, i currently have...

    Genetics are weird man, i currently have abdominal veins, yet my abs aren't visible, makes absolutely no sense
  • Yea I know, might just eat slightly over...

    Yea I know, might just eat slightly over maintenance for a week or so, combined with some high volume just to get some glycogen moving before lowering cals again
  • dem feels when I was suppossed to start my cut...

    dem feels when I was suppossed to start my cut two weeks ago, had an injury and just got cleared to lift again today..tfw dont wanna cut now cause i feel i lost all my gains from those two weeks...
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    I personally train fasted, as carbs hit me like a...

    I personally train fasted, as carbs hit me like a brick and I could fall asleep right away, but in the past ive had success having my pre/caffeine source an hour to an hour and 15 min pre workout,...
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    13
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    320

    I personally train psuedo-fasted, and find that...

    I personally train psuedo-fasted, and find that if i dont have carbs intra workout with my bcaa's I hit a huge wall. Maybe try moving more of your daily carbs to the pre/intra workout period as...
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    932

    amentoflavone HICA L-theanine (especially w/...

    amentoflavone
    HICA
    L-theanine (especially w/ caffeine)
    magnesium
    baking soda...srs
  • Poll: I agree with this...i overdid it big time and...

    I agree with this...i overdid it big time and became too dependent on them...almost became like a ritual, to where i felt like i needed to dose my "mixture's" of pre's and nootropics' /bulk...
  • interesting,.... just read this myself..popped...

    interesting,.... just read this myself..popped over to these forums expecting a thread

    left satisfied
  • Thread: Coconut Oil

    by XShreddedX
    Replies
    25
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    636

    I wouldn't recommend it as a supplement, but...

    I wouldn't recommend it as a supplement, but rather a healthy food choice to use to hit your fat macros
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    1,890

    View Post

    <<<<<<<<<<<<< Do it brah
  • -OHP pyramid up in sets of 3 until you can't get...

    -OHP pyramid up in sets of 3 until you can't get 3.

    Add 10-15% to that weight and do push presses 3-5 sets to failure. Last set do a triple drop set.

    -Face Pulls/db press superset
    4-5 sets of...
  • ...show them teh abs??

    ...show them teh abs??
  • From someone who has actually overtrained before...

    From someone who has actually overtrained before (3x a day sessions 6 days a week) I would love this as i still tend to push the envelope too much some times, I can personally attest that during my...
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    547

    coincide it with a deload week/ or even a week...

    coincide it with a deload week/ or even a week off from the gym and maybe even 2 week deload/2 weeks off/vacation if you want, as long as youve been hitting the weights hard, you could benefit...
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    311
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    9,737

    cant make it brahs too tired, gotta go to bed,...

    cant make it brahs too tired, gotta go to bed, hopefully everything is still in stock later tomorrow....semi srs
  • Reason for baking soda, is i figured everyone has...

    Reason for baking soda, is i figured everyone has it anyway, the absolute least it would do is increase your sodium intake, which isnt necessarily bad if your wroking out hard/sweating. Supposedly...
  • caffeine ~200mg agmatine 1g norvoline...

    caffeine ~200mg
    agmatine 1g
    norvoline
    citruline ~6-8g
    beet/pomagrante extract(nitrates)
    sodium bicarbonate 10g (bear with me)
    beta alanine 3.2g
    alpha gpc
    tyrosine
    l-dopa
  • Results 1 to 20 of 95
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