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Type: Posts; User: ChecksandGiggles

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  • 04/21/14 Press 3s10r200 (PR) I guess this...

    04/21/14

    Press
    3s10r200 (PR)
    I guess this must be some kind of milestone. My best set ever is 9r210 not too long ago, so I'm laying down some little blocks.

    Rows
    10r300, 6r300, 8r300
    ...
  • Replies
    141
    Views
    6,742

    I forgot this thread existed. I hit 435 a couple...

    I forgot this thread existed. I hit 435 a couple months ago and 365x7 last week.
  • That's funny, because I've been watching you from...

    That's funny, because I've been watching you from up close.
  • Replies
    57
    Views
    834

    I'm only gonna sub if you tell us your shrug...

    I'm only gonna sub if you tell us your shrug routine.
  • Recent work: Front Squat 365x7 Press...

    Recent work:

    Front Squat
    365x7

    Press
    5s5r225
    Wanted to do 10 sets, was grinding too hard on the 4th and 5th and shut it down early.

    RDL
  • Replies
    12
    Views
    564

    I have a lot, but you're gonna have to be more...

    I have a lot, but you're gonna have to be more specific than that...
  • 04/07/14 Update Did some speed Deadlifts up...

    04/07/14

    Update

    Did some speed Deadlifts up to a few singles at 405 on 4/3, then did Rows up to 295 for 3 sets of 10 and 135 for 20 1-Arm Barbell Rows.

    On Saturday the 5th I went into the...
  • Replies
    13
    Views
    336

    You can also drop fingers from the bar starting...

    You can also drop fingers from the bar starting with your pinkie.
  • Replies
    81
    Views
    2,719

    Update: Now have a 435 FS and 565 Dead.

    Update: Now have a 435 FS and 565 Dead.
  • You should have Deadlifted him into the next life.

    You should have Deadlifted him into the next life.
  • Get fat

    Get fat
  • Replies
    2,138
    Views
    48,656

    Just thought I'd pop in and say good work man,...

    Just thought I'd pop in and say good work man, keep it up.

    I watched your OHP video, mind if I give you a couple pointers? You tend to press up in a straight line which makes your elbows flare at...
  • Replies
    2,732
    Views
    63,465

    Well, it sure seems that you're rising to power,...

    Well, it sure seems that you're rising to power, young man.
  • Replies
    9,662
    Views
    204,528

    9/10 dem abs

    9/10 dem abs
  • Replies
    47
    Views
    1,413

    ^This. I like to eat Chipotle before I train, so...

    ^This. I like to eat Chipotle before I train, so it's usually a decent meet choice for a longer event.

    Also, I've been taught to mostly eat before Bench. So when you wake up eat a decent...
  • 04/01/14 Press Up to 10s5r220 Done on really...

    04/01/14

    Press
    Up to 10s5r220
    Done on really low sleep and while feeling like dog sh!t. All right.
  • 03/30/14 SSB Squat (first time in several...

    03/30/14

    SSB Squat (first time in several months) (beltless)
    Warmups
    3r335
    2r385
    7r425 (PR or match PR)
    So I was kinda shaky on my warmups, but the very last warmup set felt like it was...
  • 03/29/14 Press Up to 10s7r205 Felt good. A...

    03/29/14

    Press
    Up to 10s7r205
    Felt good. A few difficult sets but nothing ridiculous. I feel like this type of work really lays down the building blocks for my Press to go up.
  • MOST chiros. I've got a really legit one that's...

    MOST chiros. I've got a really legit one that's been great at taking care of minor/moderate tweaks for me for the past couple years.
  • Replies
    42
    Views
    2,654

    Well put.

    Well put.
  • Results 1 to 20 of 98
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