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  • lmao, kind of hard to ego lift cable laterals, I...

    lmao, kind of hard to ego lift cable laterals, I use like 12.5 lbs each side.

    just give me your fukkin delts and that will solve it
  • Read title as "Guys who don't hit back are fuking...

    Read title as "Guys who don't hit back are fuking pathetic. Srs" and was about to be like "hell yeah who the fuk doesn't like working back, v taper of peace"

    should have figured.
  • do you brahs seriously care this much? I feel...

    do you brahs seriously care this much? I feel like 50%+ of dudes have puffier nips...
  • I used to do those all the time but I found that...

    I used to do those all the time but I found that I ended up recruiting a lot of trap and front delt, even if I stopped at parallel and tried to keep my arms out to my sides. Wish my gym had one of...
  • mirin her pec separation/upper chest leanness,...

    mirin her pec separation/upper chest leanness, genetics of peace strike again
  • i don't get the "that gives us an ally in the...

    i don't get the "that gives us an ally in the middle east argument"

    well if we made israel our enemy/sided with the rest of that area we would have a ton more allies in the middle east

    brb...
  • i honestly think the majority of dudes have what...

    i honestly think the majority of dudes have what misc would call gyno

    nothing fuks up a physique worse than narrow shoulders and wide hips though
  • i do need to buy more frozen veg. Although I'm...

    i do need to buy more frozen veg. Although I'm not sure if there is much point in eating frozen vegetables that I then blast with a microwave if I'm trying to get micronutrients lol.


    you brahs...
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    hnnnnnnnnnng hitting a buck fiddy on bench ...

    hnnnnnnnnnng hitting a buck fiddy on bench

    soon it'll be tree fiddy

    solid lifting per usual, and glad the elbow isn't pummeling your angus
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    135,551

    do you use a false grip on OHP? I found that it...

    do you use a false grip on OHP? I found that it helped my wrist issues a lot. Most of my wrist issues now are from benching.

    tfw sub 6 inch wrists

    that food looks delicious, and you are...
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    3
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    103

    went on no fap for 8 hours

    went on no fap for 8 hours
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    98
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    2,762

    yeah thats some really good gains actually, I...

    yeah thats some really good gains actually, I don't normally think it is a great idea for high school dudes to cut unless they are actually overweight, but if I were you I would cut for 1-2 months,...
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    2,762

    i highly doubt you bench 195x10 with proper...

    i highly doubt you bench 195x10 with proper form/ROM...as far as cutting/bulking, cut down to 10-12% and then lean bulk SLOWLY from there, at 17 you have some good years of natty testosterone ahead...
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    1,363

    then more demand for me :0

    then more demand for me :0
  • buys vegetables, looks at them in the...

    buys vegetables, looks at them in the refrigerator then goes out and gets chipotle or ben and jerrys crew

    i eat tons of veggies at home when my mom makes them, but I can't be fukd to spend a lot...
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    215

    I would shoot for 180 based on how you look in...

    I would shoot for 180 based on how you look in these. great job on the weight loss so far brah
  • http://cdn.memegenerator.net/instances/500x/489332...

    http://cdn.memegenerator.net/instances/500x/48933223.jpg
  • did it fit your macros

    did it fit your macros
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    441

    i bet he is shorter than that anyways

    i bet he is shorter than that anyways
  • smokers hate him

    smokers hate him
  • Results 1 to 20 of 98
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