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Anybody own any OREX?! I've owned this stock for a few months now and have almost sold it a few times but never pulled the trigger! Everytime I think of selling it pops a few days later! I'm curious...

Make sure to really give your arm rest. I have tendonitis. When it happened I rested for about 3 weeks then I couldn't take it anymore so I started lifting lightly and it just made everything worse....

Elbows are one of the most dangerous weapons of Muay Thai, hence why practicing elbows during pad work is very important. I don't know about you, but I AM trying to knock someone out with an elbow!

I started Muay Thai again and it doesnt seem to hurt any more or less than it did before. Right punches feel great and strong. I stay away from right elbows. I have never had any pain in my elbow...

I've had tennis elbow for about 5 months now and I pretty much completely stopped upperbody exercises with weights. I want to get back into Muay Thai but was wondering what it will be like with...

I have had this for about 2 months as well. It's really starting to drive me crazy. I feel like all my hard work is just going down the drain. Since I can't do much my routine consists of leg and...

What a day!! I bought a load of FAS on Fri around $9.55 and kept it over the weekend (something I never recommend doing!!) I figured I would get killed on it today but it worked out quite nice. Got...

Yea bro honestly just give it a week or two. I took a few days off and then couldnt take it anymore so i lifted and the next day it hurt more, then a few days off and did the same thing again. Now it...

This sounds exactly the same pain I have been having. I cant work arms at all now because it has gotten worse. I took a week off and it still hurts when I turn my wrist over. I cant stand not working...

Rowing machines are great for cardio! You use a lot of muscles rowing and it burns calories fast. Check out concept 2 rowers. I just ordered one yesterday and cant wait to get it!

Hey bro I was just wondering, do you take any pre-workout supps for energy? I just started a similar workout plan and I was taking White Flood but with how intense the workouts are I feel like im...

I am having the same pain lately. I only take in 1g of protein per body lb (appox. 160g) Any other idea on what it could be?

http://i95.photobucket.com/albums/l126/fuzz_011/IMG_0045.jpg

I was curious to see if anyone has tried this product or has a opinion on if would be a decent product based of its ingredients? Thanks

Pump is where it's at!! This was the first product i tried when I started lifting and I loved it. I then started trying other pre-workout products. They would give me more of a "way too intense,...

Grind up your oats first! I usually grind them up to powder then add whey etc. Then you can just slug it down without much chewing.

Invest in a magic bullet! You will thank me. I use it for all my shakes! It grinds up oats to dust in about 15 seconds and my shakes never have clumps of powder. And I would recommend vanilla. I just...

I just purchased this combo through bb.com and love it. I was interested in extend from all the hype on here and figured i'd try the Vasocharge since its cheap if you buy the combo. I must say I am...

What is the schools name?

I train at the Muay Thai Institute of Kunponli w/ Sakasem. I might be moving back to california though so I need to find a new gym soon.