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blood test showed that my T-levels were 1005 ng/dl with my free levels at 178.9 pg/ml. is this considered high or average?

i hung out and talked to this one girl about 6 months and fell in love with her, the only problem was i did a lot of stuff wrong, i acted like a total pu$$y and got friend zoned. after that i got...

10, only because the scale doesnt go to 11. seriously though the 1-10 scale doesnt really work to well for men, there's just way too many factors to consider

ive gone from incline bench pressing 155 for reps to 205 in 2 months i dont think dehydration can do that

whiskey and diet coke

ive been working out for years and the entire time ive never been able to get my physique past the point i reached after my first year of serious lifting. ive always worked out hard and consistently,...

every foreveraloner in here will at one point find somone. a person can only put up with somthing for so long before they say enough is enough and actually do somthing about it, i had the same...

i sleep 8 hours or more daily, and i exercise at least 5 times a week

as of now im not really tracking anything, when i was though fat made up a large part of my diet

ive recently have been suspecting that i may suffer from inadequate levels of testosterone. despite years of exercise and proper diet ive never been able to achieve much gains in muscle mass, im have...

this happen to me a few days ago. me and this girl were horsing around in bed and she hit me twice in the mouth, i laughed and said that she hits like old people **** moments later she back elbows me...

yeah usually, i was mainly just joking around because im amazed/jealous at how close everyone seems to be to their gyms

Chocolate ice cream
Craft beer

6 minute drive

whats with everybody and "walking" to the gym?

120kg DB!!!??

but once you get an idea of your current amount lean mass and your intended goal i.e cutting/bulking wont you then be able figure about an appropriate percentage?

nevermind, i just re-read the...

by typical i meant a stereotypical example, i understand percentages vary depending on goals

read the first sticky about how to calculate your calorie/macro nutrient needs. find out how many calories it takes for you to maintain your current weight than either add or subtract from this...

what ever fits into your specific macro nutrient goals, eggs ,meat, dairy, fruits, veggies,(these of of course are the stereo typical go to foods) if you want ideas on convenient high calorie foods i...

im not quite sure why they would not be accurate for you. tell us your height and weight at least and someone could give you a ballpark estimate

whats your height and current weight? read the stickies and figure out what your maintenance calories are, once you figure that out add 100 to 200 calories to it