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I am guessing a chocolate flavoured whey product

I am going to try this with golden flax meal and garlic powder/Parmesan in the crust

"individuals with a past history or genetic propensity for gout should seriously consider whether or not a ketogenic diet is appropriate. As discussed previously, a rise in uric acid levels occur...

actually after adapting to ketosis (3 weeks) your body saves your muscle protein and you don't lose much lbm apparently.

you wan't to be catabolic and anabolic at the same time?

you'll have...

lyle lists a few ways to break plateau in the keto diet

switching most sat fats during the low carb week to unsat or breaking up the meals into smaller ones throughout the day.

he also mentions...

shut up

LOL remember penn talking **** about quitting by strikes

sup now

theyre judo fighters positioning for trips/throws

hugging his back for the win

evans seems like a soft spoken dude, pretty humble, not all arrogant like some would presume

how can you say that? the guy is undefeated

evans is serious man, undefeated and with the belt. respect

griffin is a warrior taking those hammers like nothing

lol blows a kiss after those savage knees, awesome

he'll sweep him like last time?

5$ a gallon here

cheaper than any fast food meal/drink from starbucks etc

i drink about 2 quarts a day (1%)

it tastes good too.

pics of sister

serious, someone classifying big strong dudes at the gym as meatheads should just get out of here

pretty sad

thats funny ****