Search:

Kelei, what are your thoughts on good mornings? I tried them for the first time the other day, and the hamstring stretch was much easier to feel than RDLs (maybe because i'm so inflexible - I know...

Kelei, what are your thoughts on muscle-ups?

I know this isn't very routine related, but I'm curious what you think. Danke!

1. I get this too, it's really annoying. Because of this I can only do curls occasionally, since it only seems to go away with lots of rest.

2. Sounds like tendonitis. Rest for a few days then...

Kelei, do you think this is better or worse for me than the original set-up? The above means I do 3 Upper and 2 Lower one week, and 2 Upper and 3 Lower the following week.

If I had the time I'd do fully body everyday. Unfortunately I only have time for the number of exercises listed - I'll make your substitutions though. It'll have to be neutral grip pull-ups for me...

So I've been thinking of doing this as an upper/lower type split:

Upper

Flat Bench
Pull-ups
Upright Rows
Rear delt flyes
Dips
Seated Row

I only do that grip for pull-ups. Works great, destroys my forearms.

Insane! How long was the overreach?

Looky looky.

To anyone who does leg press:

Do you find that moving the machine from its rest position is almost impossible as you get further into the sets? Once it's moving the reps are ok, but that first...

Cheers guys - I'll look out for signs in the coming weeks!

I'm loading up.

I've read that some people find it has almost no effect, while others find it extremely effective. What are good indications that it's working its magic? E.g., do you actually...

Hey team.

Any personal recommendations on creatine brands?

I'm thinking cost effective, taste etc.

Any good ones that have protein too?

Bugger.

Creatine mono I assume? This has probably been asked to death - I'll search it.

Just a generic supermarket one with fish oil in it (large capsules). I'll stop with them and see about non fish oil ones.

Creatine thoughts?

I know this wasn't for me - but hoping you can help me too.

BW fluctuates between about 164 and 167 (hopefully am slowly recomping).

BF about 15-16%, looks to be slowly decreasing (hence recomp...

Alrighty, I'll just keep at it. Thanks bud!

Any tips for progressing on GHRs?

At the moment I can't do one without the explosive push-up at the bottom. So, I'm just sticking with 10, 3 , 3 etc. and not increasing the reps, but instead I'm...

K,

Regarding pull-ups: you mentioned previously that for most exercises a full ROM is better. I think you also mentioned that pull-ups to a dead hang are hard on the joints (you may not have said...

Hey K,

As you may remember, I'm doing lots of weighted push-ups instead of benching.

Anyway, I recently lowered the weight a lot in order to increase my ROM. Now I go down until my nose is...