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It's good if you get the flavored soda water like lemon-lime or raspberry. quaint, not over sweet, subtle drink for sensible drinking. Diet cola and spirits I find too delicious and almost always...

Personally I can eat too much in an 8 hour window. I suggest go with what feels optimal, which will change over time. Sometimes you eat one meal and go with that, sometimes you have a couple within 6...

You are facepalm worthy.

Do I mention sea vegetables, brewers yeast or ****ING VITAMIN PILLS??

nah...

or maybe the fact that meat-eaters on avg are more vitamin deficient than vegans...ya...

You can swallow my high test, vegetarian balls.

The pics are classic IF. People get a certain kind of cut-bulk on it and they have better abs than anyone. Fasting is nothing new and it's health benefits are innumerable. As for bodybuilding, my...

I've known tongkat ali to be one of the more noticable "test boosting" herbs out there and I've tried them all. Stand alone it is probably the best, but nothing is going to work much of anything...

I can attest to a noticed increase in aggression after a couple weeks of a vegan diet. I know it's not hella scientific, but in my understanding aggression is often associated with testosterone.

Maybe the problem is not the protein content of vegan food, but the thought that one must get 300 grams of it per day to put on muscle.

I've had success with this type of program. I seem to have stop growing at about 8x6 though. Anyhoot. My best advice would be to pay attention to your hormone levels and don't come more than once a...

grapefruit has like 10 or less carbs per and naturally occuring citrimax or synephrenine..something...There's something in the grapefruit and I'm pretty sure it preserves test and am Positive it...

Tongkat ali makes me angry.

The **** will work.

Honestly, just cycle any herbal cock pill or test booster. Buy a few and take a different one everyday.

Natural test is more a lifestyle. It...

I think it's all there, just add fruits and vegetables. My take on this is protein/fat with low to moderate carb. Ideally I would replace some of the bread with beans or fruits and what not. But it's...

The old Schoolers stayed fit like a boss year round. None of this cupcaked out 'bulk cycle' crap.

Basically high fat/high protein/low carb, but NOT zero carb

work outs all the time

like a...

Personally I like to fast unil after my workout, then that's when I have my biggest meal. I get way more hungry after a workout and I think there's a good reason for it. That's when you're hormones...

controversial as it may be i find creatine works best in frequent cycles...almost like 2 weeks on, a few days off or a day or so off every week...that sort of thing...

I take it in heavier doses...

I wanted to make a thread to sort of sort through the filler and get down to basics of supplementation.

Now ultimately of course the best thing to do is make sure you get a well balanced diet....

The great thing about some of these is that they are also androgenic, so not only does it help to body recover from exercise, it gives you a better hormonal structure to aid your efforts.

I'm...