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Goodbye fellow meditation brahs. Outside of this thread, I no longer can relate to the misc anymore. The negativity, insecurities, etc are manifesting everywhere. It's time to move on. It's been a...

Don't focus on the rewards of meditation, just focus on your technique. What I mean is, just do what your supposed to be doing and let the effects come on their own.

Also never create any...

100% true. The mystical, strange practices that zen masters use are only to confuse us to the point that our logical and analytic minds stop.

Watts hits the nail on the head when he talks about...

Look up cobra breathing. It seems dumb but if you do it correctly it has the effect of instantly waking you up. I usually do around 20 cobra breaths when waking up.

Read the first link. Some good stuff in there

Funny that you should mention that! I aced all my exams these past 2 weeks with hardly any studying. Things just seem to be working in my favor now. I signed a lease for an apartment with all my...

It's funny you say that because I felt the same way when I woke up. I resisted the urge to go back to sleep and I meditated for half an hour and went to class. Throughout the day I have felt the cold...

The ego is useful in identifying ourselves as physically separate from other beings. I'm talking about how my body is not your body and so on and so forth. BUT what we are at the core, our...

I don't listen to JOe Rogan.



Have yet to feel any negativity from them or with them. The best way to describe the feelings that come with these encounters is bliss. Thoughts of fear are never...

Another question OP.

I've come into contact with formless shadow figures as I call them. They have appeared to me in dmt experiences and isolation tank experiences. They are tall, dark, and very...

OP where have you gained this knowledge from?

Meditation and various other spiritual practices has given me great insight to my self and the insanity of ego based living, but I can only speculate...

Emotions will always exist. Meditation doesn't make your emotions go away, it helps you understand that there's a place where emotions don't affect you as much.

Meditation breaks the attachment of...

I know for me after about 5 mins into meditation my breathing becomes much slower and deeper. Also usually we only breathe mostly our of one nostril at a time, but I automatically start using both my...

Anyone else feel like meditation and mindfulness is turning them into what the misc dubs as "alpha"? I hate using that term but I don't know what else to refer to it as. Maybe our natural role as...

look up the thread meditation is the sh*t by ajn. All you need to know for beginners meditation is just get into a position with your spine completely straight ie sitting up straight. Then close your...

NO SUPPRESSION OF THOUGHTS. Let them be with no resistance to them. Just focus on breathing. Go look up some simple zen meditations.

Don't make the mistake of pursuing meditation just for feeling "high" or "good". Although that is a huge benefit, it should be looked at from a different perspective. Just concentrate on the doing...

why can't you do it daily? Lack of time or something else?

If it's boredom you're most likely just thinking with your eyes closed. Nice links though. Mindfulness in daily activity is as important...

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