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Yeah ok thnak you girlies! I'm 123lbs 5'4 so I'm in a healthy weight range so I'll guess I'll continue to lean bulk, or do you think I should cut a tiny bit before continuing being in a surplus?

I've had a huge urge today about competing, and really felt like I wanted to do it for the first time! I've been on my toes thinking whether I should do it or not this year. I'm 19 and starting...

Hi Yay!
Great idea. Definitely in a similar boat. None of my friends are fitness interested...

Two years ago I was one the verge of getting an ED only eating 800 calories. Last year I wanted to...

My psychological ED thinking relapsed...


It's now been almost 3 months trying to cut, and the scale has been ranging from 56-57kg (water weight)the whole time. NO WEIGHT LOSS. However, after...

My psychological ED thinking relapsed...


It's now been almost 3 months trying to cut, and the scale has been ranging from 56-57kg (water weight)the whole time. NO WEIGHT LOSS. However, after...

I am so confused and have spend a lot of time researching and looking online for answers but nothing gives me a clear understanding and or different answers.

Basically I am trying to loose weight...

Yeah I know haha... I did gai rather much. But I guess you learn from your experiences. Now I know that I think that 2300 is to much for my body. I have now done a mini cut. This last past week I've...

Hey girlies, wow it was a long time ago I was here. I have a confession to make. I was bulking and it all went great until I though I had a gained a bit to much I started looking a bit pouchy and...

Yeah, ok thanks sglgirl, and pisppour great progress!

amiaow, Neezaa, and Tctee376 totally agree!

Excited, tomorrow it's my mums birthday and on sunday it's my sister, so there will we FOOD!...

Ok, I'll use straps next time so I can pull with my elbows. Thank you megdaig and locolala.

I think and guess it's my forearms, but it's the elbows you should pull with is it? :/

ahhh, ok...clever that sounds very good, I will definitely try this :)

Hi again my lovely fellow bulking ladies.

My back is really a problem area for me, I try to lift heavy while in a good form, but my lats WON'T grow. I can never seem to get a good mind-muscle...

Yeah you have definitely put on some leg muscles, great work! I cannot wait until I have to buy new jeans during my bulk. I know it might sound weird in a way but I don't want to fit in these jeans...

Excellent thread, very interesting. I read it all. Very easily explained!

OMG I cannot beleive how alike we had on this, makes me feel much better to know that someone else had and feelt the same as me. Totally understand you, I also had personal reasons for also not...

DaniGrrl, I was planning on competing last October, (I bought all the things; bikini, shoes etc. and was cutting from last June 2012) I saw how tiny I was, and with almost no muscle mass this was...

KaraKlett that's great :) This thread is very good as we all bulkers and females can support each other and know that we are not alone on this ;) Hope it goes well for you and that we can share...

Thank you megdaig and toodlepip, yeah I have 485days until I'm planning on cutting haha. I'm sick and tired of being skinny fat and want to put on some serious muscle- I'm not planning on getting...

I know I've only been bulking now for haha, a few days but. I feel great!

My carbs are so far 250g, I find it quite hard to meet this but I'm telling my self that I need to meet this mark, I'm in...