I'm not far from Ferguson and can tell you first hand the media is pumping this up...big time. And they damn sure want to make it all about race. But being here, I can tell you this isn't about...
That's unusual. My shoulders were giving me fits a couple years ago. I had to make changes, and so far the changes I made have worked. Broom stick stretches twice a day everyday, I started doing face...
Thanks for the input everybody. There are a few exercises that seem to be tops on the list. The best part about this thread is seeing so many work around their issues and keep up the training....
For those of us here who have been lifting for many moons, we learn from trial and error what works and what doesn't. Whether is be what we eat, how we recover from training, which exercises give us...
I started out on my own in my basement when I was a kid. I trained alone until high school when some of my friends started training with weights and we had a cool little clique for a few years and...
