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Those are good, so are chili cheese dogs. :D

Oh and box squats, those will help you get the sitting back motion down. Just make sure you sit fully down... Not sure why I forgot those. :D

I don't have any real great advice, but I would just keep working on it with the bar. My squats were horrible when I first started lifting.

You could also just practice the movement without any...

Just ate one of these after I got back from the gym in about 1 minute. I probably should've gotten another lol.

http://farm4.static.flickr.com/3104/3245670136_eac55f0c72.jpg

Squat

Bar x 8
95 x 6
135 x 6
185 x 3
225 x 3
265 x 3
265 x 2

You're doing way too much, just going to overtrain. Wait you only train 3 days a week? I thought it was 6.

Show me where the hell I denigrated the op's lift... You're just a sore ass kisser who can't ****ing read. Maybe you'll notice what my first post said...



And then what the ever so charming...

You're right that there's no one answer for all circumstances, but a belt doesn't magically prevent you from getting injured or lift with bad form. It's not about who's being more badass, I wear a...

Nice 325 is no joke. I would've stopped after I failed. Good work tho.

You're 5 11 135lbs, eat everything in sight. You need a good 50lbs to be somewhat big.

How do you know I'm just getting fat? I can feel my legs and back getting bigger... I never said my shakes were 1500 each, I make all 3 in the blender when I first wake up and together they probably...

Just as an example this is about what my diet is like on a given day...

5 whole eggs
3 egg whites
1/2 cup vanilla ice cream
1 tall glass of milk
1/2 cup of water
2-3 scoops of champion whey...

I've seen worse but that isn't very much food if you're trying to bulk. And you don't need weight gainer if you're eating enough whole foods... If anything just make your own by adding ice cream or...

http://philip.greenspun.com/images/20050813-newport-jazz-festival/fat-shirtless-guy-eating-cheeseburger-2.3.jpg

That's about how I feel. lulz

Just weighed in about 164 or 165. My seefood diet is definitely working. :D Only 5-6 more lbs to make it to 170. Maybe I will shoot past 170 we shall see. One thing I noticed that was kind of weird...

Yea I live on the foreman/microwave/blender. :D

Three options...

1. Stay the same
2. Bulk
3. Cut

Chose one and stick to it. But I seriously doubt you'll sucessfully gain lean muscle and cut fat at the same time unless you're running a...

That's not a chest meal that's a full body meal. She could definitely use my tongue as toilet paper any day and I'd be a happy man. :D

Learn to cook. There's no substitute for good whole foods. If a 28 year old degenerate guy like me can cook then anybody can. :D

Steak, whole eggs, pb, pasta, potatoes, good fats, the list could go on and on.