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i do chest dips. Safer and mimics the the decline bench movement

I'm a smaller guy and i went from 165 to around 137 on 2000 cal.
I also lost alot of strength during that time and people alot more
experienced than me said i dropped my cals to low.
I was also...

I've heard similar things. I didnt bench using a bb for a year or so,
and it does hurt my shoulders sometimes.
I find that a closer grip helps me even though i have to use a little less weight....

id like to see you make a log of this too. I think it could work really well

Thanks for the replies. The answers were different than what i
thought they might be.I think i might have learned something : )

Thank you i will

Thank you that will make my life a little easier

So technically i could use beans as my main source of protein,
and still make the gains im looking for?

Does that seen to work well for you?
As far adding, or holding on to muscle?

Ive been reading a complete protein, and incomplete.
My question is do you only take in account your complete proteins
when calculating your protein needs?

Just from what Ive read it seems...

sorry about the bump, but this is something i wonder about.
I take several medication, and been worried about fiber, and things
like citric acids affecting the meds.

WOW. I wasnt trying to think that much lol

this, or leave out shoulder pressing and just add in some laterals and front raises?

this^^^^ but i think you can lose fat and gain muscle for longer than six months when starting out.

you can look up the valsalva maneuver for your bigger lifts. Not sure if
i spelled it right, but it worth looking up.

I had a hard time with this breathing technique, but i know some people swear...

Cool. im gonna give it a shot

Interesting. Kind of like a mix of skull crusher and pullover?

Is that the gallon of milk a day thing?

wow you put alot of thought into a simple post. It doesn't have to be that complicated

i would guess upping the weight weekly ?