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I only run a 12.76 as of now heh...

When you test for your vertical you do it standing still, no running start.

Yeah, it's not crazy at all and it should work well for me. So does anyone have a diet plan or a website where I could find one?

My metabolism is pretty rediculous actually, I eat ALL the time but never gain weight so that's why im doing the 4,000-5,000 calorie diet, with my lifting program and track it should do a lot of good.

My position has been changed by my coaches from cornerback to middle linebacker. At only 144lbs. they want me to go on a 4,000-5,000 calorie diet. Can anyone give me a diet plan that I could follow...

hey since summer wuz comin up i wuz wonderin if any of u guys have any good ab workout plans that should only take about a month to complete. I already have abs i just want them really toned out, so...

That's retarted.

Kinda funny after people flame him he goes and acts like he didn't want to fight him, if he did fight him at all. Made him tap out? That's BS, no one would tap out in a street fight- ever. And you...

Hopefully he got man handled.

Of course he ran his mouth back, he's not gonna sit there and take it like a b****. He stood up for himself which is what you are supposed to do. I hope he kicks this dude's ass and then maybe he...

Yeah I agree you seriously need to get the hell beat out of you.

Wow, did you do the whole program? Did you do the 15 weeks of Air Alert and then the 6 weeks of Air Alert 2 or did you just do one or the other?

Has anyone here used them before and if you did, did you get the gain they "guaranteed" (sp?) If not, how many inches did you gain? If you have used any other vertical jump program what is it and how...

Rap:
We Ready- Archie Eversole
Never Scared- Bonecrusher
Quick to Back Down- Bravehearts
Go To Sleep- Eminem
Pump It Up- Joe Budden
Neva Eva- Lil Scrappy
Get Out The Way- Ludacris
**** Hits...

You still haven't said anything about why you are playing college football in the middle of winter... All you keep saying is that your not in a top 10 school. Okay...so why are you playing college...

I've never had that problem but I see it all the time in young/new lifters. Are you new to lifting? If you are it's completley normal, you often see new lifters bench press and can get one arm up but...

Yes, they have to be the most conditioned but that doesn't mean you go out and run a mile. Do short sprints since that is what receivers do. As long as you don't go running like 3 miles a day and...

Yeah my start is actually really good. I run a 1.7 10 yard dash, so I'm pretty sure my start is fine. I think the problem is I can't maintain my speed all the way through the 40.

I am a sophomore in high school and started on JV at cornerback with a 40 of only 5.5. I am 144 lbs and only 5' 6" but as of right now I am the projected starter for Varsity next year. (Every other...