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HE'S BACK, I thought you were dead, what a relief

Right now my daliy activity looks like this

Wake @ 7 AM
Weights @ 12:30 PM
Football Practice @ 4 PM

Food

Lunch @ 11:30 AM
Shake after weights @ 1:30 PM

This is just to get me started, if I go health nut I'll go crazy within 2 weeks from not havin what I'm used to

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Right now as you can tell from my avi, Im quite plump, I pretty much eat whatever I want whenever I want, excersize only when I have to for football or whatever sport I am involved in, I wanna know...

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Right now I have the dirtiest diet ever, I do as little excersize as I need to and only when I need to, for football or whatever sport i'm involved in.

Were I to change my diet up to pretty much...

I'm currently at about 14% BF, I haven't updated my picture in a while, I was way higher in that pic, but if I cut out all things such as cokes and any kind of sweets or such, how much will that help...

I cant find a pic cause im busy but Jamie Varner from the UFC has two pretty cool lookin small ones on his collar bone area

I know coke is awful I just wanted to make sure milk would be good to drink instead, im drinkin a lot of water, and now ill be drinking more milk :)

would be be a decent substitute to coke? I know it isnt as good as water, but could it work?

I'm pretty sure that with PH/DS's you need to wait until your PCT is finished which is generally 4 weeks or so, depending on whats being used, but total you need to wait the total amount of time on...

Problem 1: No weights at home
Problem 2: No gym
Problem 3: I work out in class at school, I cant video tape myself in school lifting or I would

reason im asking this is because I've seen people telling guys my size that they should be doing 500 squats and 350 bench and stuff cause they are bigger guys I just felt like seeing what responses I...

Its all for football, Defensive lineman, thats why I have a pretty high BF%, I'd like to drop but right where I am is at around peak for my position, my av pic isnt very good, I look alot leaner now...

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Maxes as of Monday:

Bench: 275 x 1 after pyramid sets
Squat: 385 x 1 after pyramid sets
P.C: 255 x 1 after pyramid sets

Decent numbers for my age?

I am not sure what they will be when I...

ok webmd didnt help me so im back to you guys

time for some webmd, keep thinking of what you think it could be ill keep answering while im on there

nothing when i rub or cough nothing pops out, its just a deep pain that wont go away