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How can I cut, and how can I preserve as much muscle as possible, and would you suggest to cut?:
btw im 17 not 43.

bf%?
thanks
...

5'9 200 pounds

whats' bf% and should i cut/bulk?

http://i204.photobucket.com/albums/bb54/sexi_ahmed_45/DSC02675.jpg

is this what gyno is|?

because after my shower i look sick, but as soon as i put on a white tee and 10 mins later BOOM.

thats why i wear black.

can someone post a fcking answer i have this problem too.

help , whenever i touch my nipples or come out of shower my chest looks amazing, but as ssoon as my nipple isnt touched then it becomes like gyno and soft and flabby.

why is it like this?

get the **** out, your at most 180, bull**** ass stats.

your either a tool or a dumbass

i cheat every ****ing day, stfu and eat ur lame.

if ur not competing then why not cheat?

7 months without a cheat? wtf

go eat some ****ing food, ur not...

Well i've been bb'in for like 1 year now kinda serious.

but i just learned squat and deadlift now, so im going to focus on that.

right now my bench is somewhere in the 200, while my squat is...

i have no clue what ur bf is, buts its low.

btw im not 43 like my age says, im 17 lol.
thx for the reply.

Hey guys, what's my BF% estimate??

Also what do I need improvements on..

thanks, and should I cut or bulk??

http://i204.photobucket.com/albums/bb54/sexi_ahmed_45/DSC01867.jpg

EVERYONE has to watch this, some retarted guy comments on the 5th movie, check, must watch

http://www.youtube.com/watch?v=ewNpx4Gdrq4

watch, and leavae this guy a gay comment