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Hey joining in with you all.. one week in to my cut. Sorry I work in kgs, was 65.6kg and today 64.7kg after one week. Aiming to get to 57kgs by September ish, and then see if can get to about 55ish...

Where are they from??
You look great by the way, I think a bulk would benefit you greatly, cut down again after gaining some more muscle

Well was 2.2 lbs down after week one. About 8 lbs more to get to my pre pregnancy weight, and about 13 lbs or so to get to goal weight (depending how I look I guess!)

Until I get to the point that strangers feel the need to comment on my arms. Will probably be about my goal by then :)

Hey everyone, am almost a week in to my 'ultimate cut'.
Have had 2 babies (3 and almost 2) and although am only 4 kgs over pre baby weight, I have a long way to go.
In just over 23 weeks we are...

I have myfitnesspal and it does record protein, fat and carbs, sugar etc?? You can set targets for all of those things

She has a 9 week old baby! She should be enjoying the time with the baby and not out doing insan cardio on a starvation diet.
I was all for getting my body back after having kids, but you get to a...

But using the metal DBs (hexagon shaped ones) on bench press. After set I dropped my arms down the side before I sat up (bad I know) and as I slammed them down I forgot about the other DBs I had on...

What numbers do they give?:)

Thinking ave must be about 150cals, 30 gram protein for 4 ounces cooked.

Yes I love it too, which is a good thing as I don't eat fish, so chicken makes up a lot of my protein

Have just googled for boneless skinless baked chicken breast. Top 5 answers ranged from 190 cals to 160,150, 130 and 110.
Seems that the 110 is more likely the raw weight, as they do lose a lot of...

But then another few sites are telling me 4oz is 160 cals. I had been working in numbers saying it was 80cals.
Haven't looked at the packet label, don't have any on me, but then that measurement...

Ok I need the actual accurate calories and macros for boneless, skinless baked (no oil) chicken breast.
There is such a variety of numbers out there, then the issue if cooked vs uncooked weight. I...

Is going to put you in a calorie surplus other than more calories?
Eat above maintenance and lift heavy

How everyone has different opinions of what looks good. I guess it's important that people are so different. But I like that I can look at those pics she posted and almost feel sorry for the ladies...

You are not 'lifting heavy'. You are squating 30lbs. Yes I know we all start somewhere and many people may start at that weigh, but 8 months later and that is what you are squatting? That will not be...

I don't see any abs in those pics??

That is a big change. Is that from this may to now? Great work with the fat loss.
Was that just an improvement in diet?

Anyway, next step would definitely be a bulk, I think your shape now is...

For school soccer we had to do it everyweek. Arghhh. More than ten years ago and I am still glad to never have to do it again.
Think it might be more of a southern hemisphere thing?
Anyway best I...

Sorry I can't help but you had me lol'ing at the thought of grandma terrifying the littlelies by shaking her bingo arms at them. Lol.