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So I've been having issues with bar placement for a while now. I remember getting it right back when I was 17, but haven't been able to since I stopped squatting heavy. Anyways, with a higher bar...

Been thinking about this for a bit now. This really isn't for me as my goals have changed since I started this(about 2 years ago). I've noticed much more personal happiness/achieved more goals with...

Lately I have preferred front squats, but I still do both.

Quick question on front squats though, every now and then I feel like I am getting pulled forward, but the bar doesn't slide or anything,...

I do it every now and then to get a good baseline. I just can't be bothered with it most of the time. I know when I eat too much, and I am learning when I have had enough.

B (4-24)

Front Squat

190lb x 5
190lb x 5
190lb x 5

Overhead Press

Don't do anything drastic. Slowly decrease calories and replace **** food with healthy food(this is only so you are full longer and get used to it, after a while you will be disgusted by fast food). ...

A (4-20)

Squat

225lb x 5
225lb x 5
225lb x 5

Bench Press

When you feel across your traps to your shoulders you have two little bones that pop out a little bit?

http://drugline.org/img/term/acromion-216_2.jpg

I think it's the acromion

Since I started this, I've felt like it's been easier to get back into front squats vs back squats. I feel like I keep hitting the bone in my shoulder with back squats, and I also don't feel as...

B (4-18)

Front Squat

175lb x 5
175lb x 5
175lb x 5

Overhead Press

Congrats. Dat feel when one progresses

A (4-16)

Squat

205lb x 5
205lb x 5
205lb x 5

Bench Press

Never came back here for some reason. Anyways, here we go for first 2 days.


A (4/14)

Back Squat

185lb x 5
185lb x 5
185lb x 5

Been over a year + since I did this. Felt good though. Oddly enough I feel that I got into front squats much easier than back squats.

Time to finally go for my goal of 2 plate bench, 3 plate...

Does he even lift? He looks like utter **** compared to you mate!

100% German and born in Germany

Just a question on cable rows. I tried them a few days ago and felt like 90% was hitting my biceps. Should I just lower the weight and try to make sure I get the form down 100%?

I'm not 100% on this but, you burn out faster and are more likely to cheat. And I thought your metabolism might slow down if you go too far below. Again, not 100% sure but I thought I read that here...

You in love OP?

Srs

To be honest, what really got me today was the damn one arm db rows. I can never get them right, as in I don't notice them working at all and can never improve. I think I'm gonna replace them with...