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thank you so much sir!

help is much appreciated :/

did you keep your routine the same?

what was ur routine brah?

Get bigggggggg

great job, what was ur workout routine?

theres no way to get rid of it, just say **** it and wear what u want

P90X WORKS! i used it for a couple months and definitely saw results. i didn't go on any diet either and lost 10 lbs of fat, got more lean, and now have a great core. the downside is that it doesnt...

i usually his my abs for 15 mins 3 or 4 times a week then my cardio would work them on the days that i dont specifically do abs

i was wondering is it better to work my abs before or after my workout? usually i do them after but i notice it is harder after. if i work them out before i can do more reps and maybe get more...