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Yeah I came back using a pre workout supp called ravage just came out i believe

Hello I recently got back into lifting after work & school slowed down & Ive not been able to even get thru my workouts. I go in with a good attitude of course & am goin strong but after awhile i...

For the past 6 months ive been seeing good improvements on everything. But lately My Bicep/ Triceps are lacking from everything else very badly. I need a good Mass workout for each Bicep & Tricep....

So my question to everyone is should i train back today with really sore rear delts?

Your kinda goin thru the same thing i am bro. My girl was sayin the same **** but i guess its alot different she has a kid with someone from the past. Im alot younger then her and she says shes...

lold

This herre

Lol'd pretty hard

Man i was playin until about a week ago my E-mail & account got hacked and is completely gone fkin blows

Need some more guys come on!

So The Music Ive been listening to is old & im needing some recent good **** to listen to! Please Name what songs u like to listen to during workout!

Rock/Rap/Techno/Screamo/depressing ****/...

Smokin Good goes hard

I know how you feel bro. I mainly wear American eagle & abercrombie jeans IF i wear jeans at all. I normally like to just to stick to basketball shorts even in winter

I wish i knew why i can never see fckin videos

Im wondering if Decline & Incline flyes are worth adding to my chest workout. Do any of you guys do either one or both? If So do you feel like they are worth adding to my work out?

So Recently ive noticed I need to change things up, With both back & shoulders. So im coming to you guys for help on what you guys do & thinks works for each muscle. Also id like to know what day you...

I started a year & half ago but been on & off due to sports.

So Today im hitting Back/biceps, My Biceps dont look like i even work them from the outside when i flex just the inside. Im in desperete need of some workouts to hit the outter part of my biceps Rep...

The only thing we have is smith machine and curl bars. We have dbs of course.

Lately ive noticed my back is lacking quiet a bit with everything else. The gym i go to im not able to do Deadlift. So I think its time i try to change up my back routine and could use some advice on...