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I only do cardio in the form of walking or slow bike rides.

I took 2nd in the <165 and 4th overall. Loved every second of it, cannot wait for next season!! Big thanks for all of the info and support. Couldn't have done it without you guys!!!

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Same here. I've eaten plenty out of the dirt. No harm; no foul. S/F

Literally dream about food now (9 days out). Nightmares about ****ing up my prep, too.

At this point pretty low. 1750 on wo days and 1650 on rest days with a weekly refeed of ~2100-2300

Weird question:

I'm 10 days out. I drink a metric **** ton of black coffee, eat green veggies by the whole steamer bag, lots of oats, and lots of brown rice. I'm well hydrated, I sleep normal,...

My ex-gf used that Coochy stuff. Two thumbs up. ;)

solid 9/10

You have legs. Do a BB show. Physique contests are for those who can't squat.

When you want to kill your co-workers for talking about how they are all ordering custom personal gourmet pizzas for lunch. Chicken, broccoli and oats.. again.

I have already planned my post-contest excursions.
T+0:30 Kiss GF, mom, drive home; Wash my dream tan off my nasty body
T+1:00 Four Seasons (Toms River, NJ) for stack of pancakes (best in state),...

How on Earth does one maintain 5% for FIVE WEEKS?!

That's pretty much stage ready.

Thanks! Gotta do what you gotta do!!

You go to your 9-5, then your night job, then the gym, and you still rock your posing practice PWO, go home, and cook your damn chicken and rice at 10:15pm. Rinse and repeat.

I have sweet potato at 24.7kcal/0.014f/5.7c/0.445p per oz, raw. This is consistent with your 86cal/100g numbers. I microwave them and smash them up with the skins. Top with no cal butter cooking...

I average 220-240 carbs per workout day, maybe 300 once every other week for leg day. Down to 100-120 on my three rest days. Last time I got over 300 I filled out pretty decently. Probably do...

Shower-
Bath and Body Works for men body wash (twilight woods, my gf bought it for me and loves it)
Generic apricot face scrub (awesome feel in the morning)
I don't use shampoo or conditioner...

Back shots as requested. Back poses are my sticking point. I have lats (can do BW+100 chinup, DB rows with 110s for sets of 10) but for whatever reason have a lot of trouble contracting them to pose....

Will do during next posing practice.



We've got the best of all worlds, summer, fall, winter, spring - beaches, bars, a college, a mall, good gyms, one of the best hospitals in the country,...

After my show I'll probably clean bulk for 5-6 months to prepare for next summer's season. With the exception of vacations and holidays, of course!