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I am random poster. In for random rep! U! S! A!

Also currently reading the stickys. I am the potato. Just know that BB.com did not make me want to diet, being fat did. Now I believe I'm on a better path.

Check edit

First of all let me thank you for the responses. Secondly total fat finger typo. 7 months. Thirdly, I'm no pro, which is why I posted. I'm fully aware I need help here. I didn't count the calories...

Starting weight 4(Edit 7 months:Fat fingered it) months ago:240
Current weight: 167
Height:5'11''
Age:28
Gender: Male
BF%:18

Low Carb Diet

Breakfast: 2 scoops Matrix Protein

Thank you! I'm 5'11"

Thank you all! Feels good!

Thank you, I really appreciate it!

I started in early 2012 at 298 lbs. I began a low carb diet. I had my fall offs but finally here in early 2014 I find myself truly dedicated and close to the end of my cut at
170 lbs. I'm around...

http://i.imgur.com/3NXHpMv.jpg

http://i.imgur.com/Tpbwajm.jpg

http://i.imgur.com/5Oq8Kst.jpg

298 to 170 between 2012 and 2014

Crossing my fingers my first embed attempt goes well

Did I win?

Yes start with the bar. Add 5lbs per workout. That bar wont slip off. You'll get stronger and more comfortable over time. Shut out the fear.

How about this, why in the hell do you care to use a smith machine opposed to putting a bar on your back?

A machine the forces you into an unnatural movement is no way to practice form.

none/all

Explosive sounds like the key word. Something in your female anatomy is maybe hemorrhaging. None the less, see your gyno, then maybe a sports doctor.

What does your workout consist of?

Just got served a protective order, thanks OP.

So basically calories are magic. No one really understands magic.

Air force drugs! Takes away nervousness. No competition shakes. Tekken Tag 2 and POKER!