Trying to get the form right. 135 x 5 Focusing on pushing my knees out and keeping my chest and head high. This is high bar. I've been working on my hip flexibility...
225 x 5, my camera stopped working during the 3rd rep for some reason. Looks like my butt rises faster than my chest and my back rounds..? Any tips to improve...
Would I be doing myself a disservice by switching to the front squat? Will I still get the same hormonal response as back squats? I guess I'm just frustrated with fixing my form and not being able to...
So I've been trying to improve my squat form for the last 3 weeks and have watched all of the squat rx videos, posted my form a few times and looked at lots of people's squat forms but I still can't...
Try to go to parallel if you can, right now you're doing half squats and not getting your ass and hamstrings involved. Also try to arch your back more and keep your head up. Chest and core should be...
I re-filmed my squats. I realize my form is pretty awful. I have a torn meniscus in my left knee, so that is definitely hurting me, but I also think my flexibility is a big issue. I've watched a ton...
190 x 5. Trying to make sure I go to parallel. Looks like I have some back rounding issues at the very bottom of the squat. I use high bar position. Any suggestions...
I've only been adding 5 when I can do 3 x 5 because I have a messed up knee and don't want to hurt myself. I was also going to film myself doing squats to make sure my form is good soon.
I don't specifically monitor calories. I have been drinking a serious mass shake before bed which is anywhere from 1250-1650 calories tacked on to whatever I eat throughout the day, which is usually...
My 1 rep max on Bench has gone from 155 to 200 (just did 175 3 x 5), my squats have gone up from 135 to 210 for 3 x 5 (pretty weak I know but I'm going slow due to a torn meniscus), my deadlift is...
