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My Running:3 miles easy

My Lifting:none

Supplemental Work: 15 minutes of stretching
15 minutes dynamic drills


How I felt throughout the day:Still feeling good besides the Achilles.

My Running:20 minutes at 10mph

My Lifting:Squat: 5x5 @ 95LB
Overhead Press: 5x5 @ 75LB
Deadlift: 3x5 @ 115LB

Supplemental Work:10 minutes of stretching


How I felt throughout the...

My Running:9 mile run, moderate pace (7:30/mile average).

My Lifting:None today...I've decided that since I'm new to lifting, and in combination with my intense running (and all the pushups,etc I...

Thanks a lot, man....measly reps!

Thanks a lot for the input, man. And thanks also for the compliment, and to be fair, those times at 175LBs is pretty solid.

I hope you check back in.

My Running: 1 mile warmup
5x1200m in a range of 4:05-4:15


My Lifting: Squat: 5x5 @ 95LB
Bench Press: 5x5 @ 135LB
Barbell Rows: 5x5 @ 95LB


Supplemental Work:10 minutes of stretching

http://gifsoup.com/webroot/animatedgifs/438171_o.gif
...If you know what I mean....

http://gifsforum.com/images/gif/calm%20down/grand/bro-calm-down-eccbc87e4b5ce2fe28308fd9f2a7baf3-715.gif

You could make your own for less cost in the long run....Umad, Thiefbrah?

I've had trouble with this twice before, and both times the fix was simple, however only once was I even remotely ok with what it took to fix.

The first time my PT was flaring up I got a patella...

http://24.media.tumblr.com/tumblr_md734xS9ZN1qi9apso2_500.png

http://i.imgur.com/u0gBAVQ.jpg

How you doin', misc?

So, for some reason I've been in some kind of semi-depression for the past few weeks, no idea why, and my motivation has been at about 0%...That's no excuse though, so, to be honest, I'd say I've...

Eh, like I said: Didn't see anything wrong with it, so I figured I'd just save myself some time. However, who knows, might not get a 0.

I agree with the 0 being unfair (if that's indeed what I receive)....Hell, even points docked is unfair.
However I won't be raging either way because it's not affecting me in a horrendous way.

On...

uwotm8

I'm not raging at all....Just sharing story of teacher raging....I personally feel like her rage is unfounded. Urnehway: I'm not raging in the least. Rage.

GPA of peace.

So today, 8th period, I started my precalculus midterm. Then, after school, I was informed by some friends in 9th period that my teacher was raging about one of her 8th period students and...

Times of peace....but your time is still solid.
A junior running 10.76 took 1st at our meet.