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I am very thankfull guys..
You are right about telling that the diet is the key...the problem is that i am not able to workout at the moment...because of my exams...may be 1 or 2 cardio per week.....

Thank you for giving an answer..
Actually i eat vegies..fruits...unprocessed foods ...low fat dairies and whole grains .. i also begined to eat some flaxseeds for omega 3 and everyday i have a 10 gr...

First of all i would like to introduce myself as it is my first thread on this forum...
I am a 26 Moroccan college student.. i currently live in Turkey...
Here is my story :
Untill 18 yo i was...