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    Bench Press (Touch & Go) 280 Lb x 8 reps @ 6 ...

    Bench Press (Touch & Go)
    280 Lb x 8 reps @ 6
    280 Lb x 8 reps @ 6
    280 Lb x 8 reps @ 6
    280 Lb x 8 reps @ 6


    Close Grip Bench Press (Touch & Go)
    225 Lb x 8 reps @ 6
    265 Lb x 8 reps @ 6
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    369

    The loading parameters for both are pretty...

    The loading parameters for both are pretty similar. Just the vernacular is different. I run a combination of both and it works very very well (so far anyway). They aren't that different and the only...
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    7
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    240

    High Bar Squat 465 Lb x 4 reps @ 6 500 Lb x 8...

    High Bar Squat
    465 Lb x 4 reps @ 6
    500 Lb x 8 reps @ 8


    Conventional Deadlift
    650 Lb x 1 reps @ 8
    650 Lb x 1 reps @ 8
    585 Lb x 2 reps @ 6
    585 Lb x 2 reps @ 6
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    7
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    240

    Bench Press (Touch & Go) 300 Lb x 4 reps @ 5 ...

    Bench Press (Touch & Go)
    300 Lb x 4 reps @ 5
    300 Lb x 4 reps @ 5
    320 Lb x 2 reps @ 5
    320 Lb x 10 reps @ 8


    Standing Overhead Press (OHP)
    165 Lb x 4 reps @ 6
    165 Lb x 4 reps @ 6
  • Awesome man. Good luck. Don't forget to pull...

    Awesome man. Good luck. Don't forget to pull really hard.
  • Replies
    14
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    776

    The people that advocate a rounded back pull have...

    The people that advocate a rounded back pull have a few things in common:

    1. They have a lot of experience training and competing
    2. They pull primarily with a deadlift specific bar
    3. There is...
  • Anywhere from 30 seconds to 20 minutes depending...

    Anywhere from 30 seconds to 20 minutes depending on what I am doing.
  • I've got 2xus and the Rehband "swampshorts." I...

    I've got 2xus and the Rehband "swampshorts." I pretty much wont squat or deadlift without some kind of compressive material on. If you're going to spend the money on something like that, I'd strongly...
  • Well, I am not 160 but from when I started...

    Well, I am not 160 but from when I started deadlifting with a straight bar to now, my max has gone from 185 to 815. It only took 10 years.
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    30
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    1,230

    You might want to look at it again because...

    You might want to look at it again because everything you are stating as fact about DUP just shows me that you grossly misunderstand basically every single aspect of it.
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    26
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    1,104

    This really doesn't matter. Your best bet it to...

    This really doesn't matter. Your best bet it to just gain a $hitload of weight.
  • Replies
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    5,503

    Just the stuff saying it isnt beneficial or that...

    Just the stuff saying it isnt beneficial or that it even decreases markers of performance. But, 99% of the time, the subject go right from rolling to what ever the testing variable is. If you are...
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    1,230

    Stop reading forums and start reading stuff like...

    Stop reading forums and start reading stuff like this:

    http://diginole.lib.fsu.edu/cgi/viewcontent.cgi?article=6817&context=etd
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    30
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    5,503

    Absolutely agree there. People just yelling...

    Absolutely agree there. People just yelling things like "Roll it!" is just as bad as people yelling "Don't ever roll anything!" I think a lot of things like what you mentioned get lost in translation...
  • Replies
    30
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    5,503

    Thats what I was getting at as well. We can incur...

    Thats what I was getting at as well. We can incur a kind of "spot specific" dehydration if enough sliding surface issues exist. So, even if you are adequately hydrated, a really f*cked up spot is...
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    837

    Do you have a monitor next to your monitor just...

    Do you have a monitor next to your monitor just for punching? I sure would if I had to moderate this mess.
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    837

    Agreed. But, that won't ever happen. I saw a post...

    Agreed. But, that won't ever happen. I saw a post on facebook yesterday where some people were arguing for some differentiation in the records for squats done with or without a monolift... I will...
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    30
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    5,503

    Jesus f*cking Christ guys. The negative research...

    Jesus f*cking Christ guys. The negative research on foam rolling is barely applicable for us (if it applies to you , the your training sucks). Plus, a simple fact that no one really thinks about:
    ...
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    490

    Probably not deadlifting at all would be ideal....

    Probably not deadlifting at all would be ideal. The elbow pain is getting better. I guess the joint is just getting used to a closed torque position. I am slowly getting closer to the weights I can...
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    ... what?

    ... what?
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