Search:

pretty sure i saw this sloot in never say never 3d

your point?

Age: 13

wot

Haha, i'm 5'11 and 180lbs and am bulking on the same amount of cals.. wtf lol

"Squatting" in a Smith machine is a oxymoron. A squat cannot be performed on a Smith machine, as should be obvious from all previous discussion. Sorry. There is a gigantic difference between a...

What excersizes would you suggest?

Alright, gotcha. Think is - i'm 'skinnyfat' so it's really the main reason i'm trying to avoid additional fat gain.

I dont particularly follow SOJA, come again bro?

My overall goals are mass (and strength). I'm only on rippetoes because it's apparently the best program for noobs to start on despite mass or strength goals, and my lifts have gone up nicely so far.

I'm a noob bro. But yes.. that's my dilemma.. hmm.

Interesting. It's highly recommended for noobs so i'd just like to know why 300 cals doesn't make sense sense you'd put on unnecessary fat.

+ Can anyone further comment on this?

I am eating at a 300 cal surplus. However, what im trying to say is, is what im doing inefficient?

ok.

Say a 'noob' where to start on starting strength and eat at a moderate surplus (300 cals [2800 cals/day] maintenance is 2500) 179lbs, 5'10.5. Would this be okay and still see relatively good gains?...

lol

Cliffs of thread i'm linking you all too:

-Poster named spiderman997 gets banned for talking about cell-tech
-Another poster complains about it
-Alan comes in.

Starts:...

I've been doing Rippetoes, and my squats hit 225. I noticed that my knees would cave in. I stalled at 225squat after 2.5months of lifting and am deloading. I went for 205 squat and my knees still...

then go for it.

Your activity factor is most likely 1.3, not 1.5.

Also, unless you're 6'10, your diet seems to be too high in cals if youre trying to clean bulk.

It's really hard for me to actually wait the 3 time periods.

If I eat at 9-10am, I want to eat again at 12-1pm.