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hey guys i got injured 3 days ago when trying to showoff..

the injury was a torn AC in my right shoulder i can lift my right arm but i cannot bench anywhere near my new 225lb max or let alone...

truth be told i am stuck at 45lbs i have been stuck there for 2 months..

i was told doing heavy curls will make regular curls skyrocket.

i hope i am atleast doing it right...:)

this isnt supposed to be funny in anyway what so ever....

and i have not posted a heavy cheat curl video yet..

i did however post a video of me trying to curl 65lbs withOUT cheating..

if...

could someone tell me if i am doing these heavy cheat curls correctly?

here is the video link for it.

http://www.youtube.com/watch?v=0sN5uw6aKbA

hey guys i got an injury last night when my brother in law loaded the bench wrong..

i was supposed to work out with 185lbs...

you know 2 45's and 2 25's instead the nut put a 35 on one side...

it can handle 300lbs thats what it states in the manual..

hey guys this is not a brag thread but instead its a help me thread if anything.

i need to know whats a good warmup before lifting 80% of my max which is exactly 180lbs..

do i warm up like...

excellent plan very impressed by it..

since your only 23 you can do whole body workouts 2 or 3 times a week like this.

M
W
F

i know someone who does that and they have made great gains in...

i just hit the weights like you guys suggested and it surprised the hell out of me...

i managed to do 210lbs 3x...my previous max was 1 time with 210 lbs and that was thursday of this week i only...

i got a quick question..what is my max..i can benchpress 135lbs 20x in a row.....

last week my max was 210lbs.....has it went up or is it still the same??

also i should mention the calculator...

i think anythings possible with roids..

i know a football player who's max bench was 135 he took roids for 3 years and now benches 600lbs....

http://www.joeskopec.com/coancalc.html

all you will ever need..it works

and i say about 2 months.

whats up just came from walmart and checked out the golds gym xrs 20 bench and the thing looks rock solid stable and i am very impressed by how much weight the spotter stands can handle.exactly...

maybe i am the only that knows phil pfister kicked his ass in 5 of the 7 events...

pfister owns marius plain and simple.

hey guys i want to do some overhead lifting and need to know if its a good idea to make a platform the slides underneath the bench to add about 8 inches of height to the bench so i can do some...

dont buy the leverage bench instead buy the olympic midwith bench that has the free standing squat rack and adjustable bench.

the bench that is broke into 2 parts is only $100 and its a steal.

i know how hard it is to lose weight man keep it up and it will be off in no time just dont be surprised if you have a little excess skin...lol i know i have some now.

i just started lifting little over a month ago and have noticed noob gains here and there..

now my question is this..

since i doing the strength cycle should i try to find out my new max on...

one month i have been lifting. yes i have.

http://www.bodybuilding.com/fun/dennis6.htm

i am currently at week 2 starting today.

i plan on doing the strength cycle for as long as possible.