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Yes there is some nice stretch marks and loose skin round the gut, thighs and upper arms I heard some Vit E cream can help fix this along with time.

another before and after
before: Attached

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Diet: that is one word I hate, I never went on a diet just a live style change for the better :) (One I will stay on forever)

What I would eat you could class as healthy salad, tuna, fruit, veg...

Hello all, I am just posting my before and after pictures as I saw someone elses and it really helped me:



before: Weight 160 KGs (Apox)
http://scanmyemail.com/temp/marsfat.jpg


after:...