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7 lbs but that usually takes more than one day of cheating. One day of cheating will usually equal 4-5 lbs of water weight for me, one huge pigging out meal will usually equal an extra 2-3 lbs.
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Sounds like me! I've got six pack abs but my arms are still not as defined as I would like, I mean I can only just barely see my bicep veins when my arms are pumped, grrrrr! It just all comes down...

Omg!!! This freaking rocks!!!

OMG!!! I would have NEVER guessed that you are 45, WOW, you look AWESOME, no doubt!! Keep up the great work!

Since March of 2009, 6 months after I had my second child, I have been seriously dieting (and training) to get my pre-pregnancy body back, and I can honestly say (I've logged my food religiously on...

I went from 146.5 lbs to 140 lbs averaging 2250 calories per day (see progress pics). That is with lifting 3-4 times per week for 45 min to an hour, and doing cardio 3-4 times per week usually 30...

I know! Yeah! Don't get me started, LOL!



Yep. SO TRUE. I guess that's one reason that I should be happy to be living in Florida, more warmer weather more days out of the year. Heh.

Ah... see.... now THIS^^ is why I keep coming here (one reason anyway), I feel so at home!! I feel like a freak sometimes depending on where I am out in public because I'm so much thicker than 99%...

Wow, I've got all the mesomorph characteristics with just 2 endo characteristics and ONE ecto characteristic (my high heart rate). I WAS once told I'm a meso-meso-endo, hehe, sorta like the...

I was cut horizontally just below my bikini line 4-6 inches in length. I would guess that being cut the way you were is worse, sorry to hear that! But I still don't think you should give up! ;)

I know for me, I can settle somewhat, for SOME things, but at the same time I always have to have SOME sort of GOAL to work towards otherwise I wouldn't have the motivation to keep going back to the...

Check it out Mindi, live coverage of what I train for!

http://tvmr.com/USARS-NET.html

This is indoor Nationals. Hopefully I'll make it there again someday. Training isn't so much an issue as...

I'm with ya, in the 9 years that I've been training I've NEVER had a guy tell me anything even close to that. It has always been the opposite with me, I get compliments from guys about the weight...

It's great training to teach your neuromuscular system to move your feet fast, that's for sure. I used it for a short time as part of my speed skating training cause we need to have fast feet too. I...

I agree, and I think part of that is because the body tends to hold onto fat and fluids more so right around the incision site because it is an area of injury, basically. After both C-sections (and...

Wow, that's awesome! I think the last time I jumped rope was back in 2002 and I can vaguely remember that it was quite challenging doing it for ONE minute let alone THREE!!

I watched some of UFC...

Hmmm.... really hard to say... could just be the lighting or angle but in the second pic it looks like you have more definition across your chest.

In any case, dang woman, you look awesome! I...

We do something VERY similar to this. At any given time you can find most of the above items in our fridge in tupperware containers. I've been having hubby buy bags of grilled mesquite chicken...

Honestly, I really don't know what the phenomenon is. We all know that you can't just exercise one body part and have the fat come off from that particular body part and that body part only,...

I may post more later, but for now am too short on time... yes it is definitely possible to get great results before the 1 yr post-partum mark. Check out my progress pics, I just had a baby 10 mo...