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I just need some suggestions on training legs. I have recently been told by my dr. that I might have osteoarthritis. My knees have been bothering me for the past couple weeks. I have made so much...

Look like most ppl on here I'm only trying to help and tell what I know. Did I do the scientific research myself? No, but this is just what I've read in many articles and it makes the most sense to...

Actually your metabolism functions best when your insulin is steady instead of having spikes and drops so you should eat about smaller 5-6 meals throughout the day. And you're metabolism slows...

Yeah when your doing something like supersets at a faster pace (aka cardio and weights at the same time), but w/ normal lifting usually not. I'm just going off of the things I've read and my personal...

Thats not true. Since I added more cardio to my week I've lost 16lbs of fat in just a few months. Cardio burns more calories and fat than lifting weights, but weights is where you get your muscle...

I've been working out for about 2-3 years but it's been off and on and for the first time I'm fully committing to it diet and training. I've been training 6 days a week since about early August. This...

Sunday- cardio Monday- chest/ arms (weights) and cardio Tuesday- circuit training (with some weights) Wednesday- legs/ butt (weights) Thursday- circuit training(with some weights) and cardio Friday-...

Well he's not trying to make that happen. His intentions are good. I can't blame him if I decide to take his advice that was my choice to take it (or not), but thanks for your advice. I'm gonna...

I'll keep that in mind thank you :)

I am very new here. I just don't like a bunch of arguing that's all.

This forum is for advice not calling names. If he's doing his best to give me advice I appreciate the effort it whether it's right or wrong.

Thanks to everyone who gave me constructive advice. I appreciate it. I'm going to try the free weights and see what happens. Hopefully I wont fall on my butt..lol

We all start somewhere. Nobody starts off knowing it all. I have done research and it came up inconclusive. So I continued my research by asking here. And with you're attitude I believe it's you who...

Congrats darlin but we're discussing a smith machine not your fiance. say somethign constructive or nothing at all to me plz

I've been using one for squats (because I'm clumsy and scared to really hurt myself) and I'm getting great results. So what's the big deal? Everyone is always telling me to do them without it or that...

I train in phases, muscle gain, cutting, and strength, which order is best?

I'm having a tough time financially at the moment and I just can't afford Promasil like I usually get which is about $50 for 2 lbs. Any advice will be greatly appreciated thanks.