Search:

Okay. So I'm a bikini athlete. I went to Nationals in July and placed middle of the pack (which I was happy with considering the absolute enormity of my class- 45 chicas!) but I talked to the head...

Wondering the same thing myself. Guess you never got any answer?

Yes. This is my third season in bikini. I just went to nationals in July (USA's) and worked with Kim Oddo. I also just got the opinion of another trainer who said he also thought I needed to lose fat...

So I'm a bikini competitor looking to balance my upper and lower body out a bit. I'm in the off season and at a loss for what direction to go in with my training. My legs DO NOT need anymore muscle...

The only way I've tried carb cycling was with the Dukan Diet, where for extended periods of time you consume only pure protein. In the next phase you rotate pure protein days with protein plus veggie...

I know about being in that spot. The first two weeks of eating clean were hell- getting used to eating first thing in the morning was hard enough and getting those first meals down... well it took a...

I just started using Oxyelite Pro and I love it. Been taking it for about 10 days and so far I do just fine with only one in the morning before breakfast. I'm really stoked on my progress in the last...

I take a whole week off whenever my body tells (and my head) me it's ready. I've learned the hard way about over-training. I ended up sick and ending up having to take more time off than I probably...

I would definitely recommend sticking the whey in your supplement stack. I would probably skip the Serious Mass though. Since you're making an effort to lose fat you'll need to be in a calorie...