thanks a lot sounds good i will start doing that. Does it matter if you use a smith machine or free weight or alternate them? or would it be best to just rock the free weights?
Rob or marc do you think it would be better to start with an incline movement to get a big full chest or would it matter between flat or incline? i was told more inclines build a bigger chest any...
i had a question for you guys. i want to get more size on my chest i have heard i should start off with an incline movement in order to get a bigger chest.... which would be better do you believe a...
hey marc looking great this is prob a tupid quest but are u doing the CHA or cut diet for this show ive been looking at your diet but i wasn't sure if you had carb up nights or just a cheat meal on...
got a question for you mark i know everybody's different and stuff but i worked out with this x NHL hockey player today and our chest workout was one...
i have some stubborn legs i tried going heavy in the four to 6 rep range on squats and didn't get any developement then did the 10 sets of 10 and got better but they still are my weak point can you...
i was wondering what would be the best joint supplement or supplement stack ? i cant get over the shoulder problem and took off it's not unbearable but i want to get it better would animal flex or...
hey mark was wondering if you could tell me what your split looks like right now i know you said you weren't taking days off only when you needed it but wondered if you could tell like a typical week...
