Search:

If dry socket occurs its usually after one or two days, so you should be fine. Dry socket on average only occurs about 3% of the time, and is more likely when taking out difficult teeth, or people...

It is difficult to comprehend something like this as all your reasoning and morals are based on growing up in a Western country in the 20th and 21st century.

The parameters we all hold for "right"...

what are you shoulders like at rest? When you stand, are both your scapulae (shoulder blades) back and down? If one shoulder is higher than the other it could be your scapula is stuck forward,...

keep at it. It's a really difficult exercise to do imo, but has many benefits.

A good way of testing if the ankles are the problem is to put ur heels on weight plates. If you can do the squat with...

yeh thats fair enough from roy if that is the case. Wise decisions, although I'm not too keen on lampard - don't think he's been good enough for england for about 10 yrs now, although I'm struggling...

but you have to earn that respect first before you start acting like a dik. SAF and mourinho got away with it due to their track record and the respect they automatically received from the players....

congrats pal

youze deserved it

he's a bit too rough around the edges for premier league management. Maybe some time in the championship would do him good. I think he has potential to be a good midtable manager at a prem lg club in...

surprised your wrists aren't killing you and that you don't drop the weight. Your upper arm needs to be parallel or as near parallel to the ground if possible.

Being unable to keep the above arm...

Prob have lack of mobility in one of your shoulders. Problem with back squat is that it puts the shoulders in an uncomfortable position and one of your shoulders may not have the flexibility

I'm...

Google hip and ankle mobility and do some mobility exercises then try doing squats again with low weight and see how you are. A really good warm up for the hips is to do a goblet squat and go down as...

basically need to strenghten the muscles that depress the scapula into its correct position - e.g. serratus anterior, mid and lower trapezius. Need to stretch the upper trapezius and levator scapulae...

warm up with goblet squats. When you are at the bottom, sway your hips side to side to really stretch the hips properly.

Also, lower the weight as others have said. You look like you're gonna...

just use the dumbells but do multiple sets of 12 reps. You can use dumbells for pretty much every exercise, although whether it is heavy enough for your level is debatable, hence the extra reps.
...

retracting your scapulas consciously only helps so much. What I believe is more important is for the scapula and the shoulder joint to be retracted at REST as well. Might it be you have some tight...

you should assess your hips and ankles to make sure both are flexible. Do you have a history of ankle sprains, esp in the same side as your sore knee. Having poor ankle or hip flexibility can cause...

starting strength is barbell training, and barbell training isn't very forgiving for shoulder impingements as the back squat and pressing movements put the shoulder in an awkward position in my...

as a beginner, i dont think lat raise is an important enough exercise. get him to do dumbell overhead press instead.

sounds like you should be standing up when doing this exercise if it is causing you this much pain.

this is what has helped me so far:

rolling on a ball - do this on the chest/pec minor region as well
using foam roller
banded distraction kinda like this...