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Squat = 120kg
Bench = 90kg
Deadlift = 170kg

Goal is to build muscle.

Was told in the past that running in a fasted state helps burn fat. I'm sure you will be able to clarify this if it is...

Hey guys!
It's been a while since i've posted here, but my motivation levels are sky high and i am ready to give this my all. With the knowledge and experience I have gathered from different types...

Thank you. Anyone else have some ideas?

Hello everybody,
My gym does not have any form of calf machine. I'm not bored of calf raises but I feel as if I need to build on my calf routine which currently only consists of...

Smith Machine...

Jelly AF of everyone posting their Audi's

Anti A's worked good for me without side effects. Anti Depressants have never worked for me. Stay safe and good luck :)

Obsession is also known as dedication. Someone has probably already mentioned the quote "Obssessed is just a word that the lazy use to describe the dedicated"

I'll leave you with this picture....

This sickens me. When I hear of things like this, all my respect for people and society go out the window. After reading this I just don't know what to say. It angers me beyond belief that it was let...

I saw this pic on FB. It's awesome

I love it. Hope you do, too.


http://www.youtube.com/watch?feature=player_detailpage&v=mno63bWIqNc

Massive arms all round!

https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-ash3/540036_150912421744385_248523273_n.jpg...

Sorry I haven't posted much lately, I've been extremely busy! Had a setback, I have to get surgery on my face after getting jumped protecting my best friend (Female) after a group of guys tried to...

It is good stuff! I've tried chocolate, very good.

Sure is!

I'm absolutely loyal to all things zombie, including The Walking Dead. I still find the series is epic, but at the moment it's kind of like.... Fight with each other and occasionally zombies show up

Always remember.

https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-ash3/581912_433323390088775_1934169301_n.jpg

Mark Wahlberg's impressive new size
https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-prn1/544066_162903197199376_409744855_n.jpg

Ulisses Jr is here to motivate us today.

http://www.ulissesworld.com/images/posters/ULISSES-POSTER-1.jpg
http://25.media.tumblr.com/tumblr_m1nkvsGIE61rsfpbpo1_500.jpg...

My phase8 buy one get one free was on backorder... But the backorder has just been cleared!! 10lbs or so of awesomeness coming my way! Pumped to get my hands on such a deal!

Phil Heath approves!...

https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-ash4/480992_522467921125431_860025461_n.jpg