any fellow miscers have some advice on hitting macros with a meal plan...2nd day here and already feel like a fat slob. Not knowing where the food at or anyone else that lifts here sucks.
1.) Guess his wife got tired of his 5 moves of doom
2.) Rocky slipped his wife a slice of streudel
3.) After 3 years she quit looking for cena's missing balls...
Eating less is way harder than eating more. Try cutting but having ur friend bulking and listen to him talk about how hes never hungry...im not fat im 183 at around 13-14%and bf but would kill to be...
Wearing sandals like that is like starting a thread on the misc with no pics bro. Each person that sees it is bert staring the fuark out of you and bishes are negging left and right
brb vanilla body fortress protein
brb drinking 1 shake a week due to taste thinking itd make a difference
brb eating 4 pb sandwhiches a day thinking i was getting enough protein
brb wish i knew...
If you're truly 5'6 154 with 5-7%the bodyfat and still not getting abs its more than likely just genetics. Recommend a bulking phase and weighted abb work
1.)We learned op hogs squat rack for curls
2.)We learned guys who care about developing their legs have their priorities wrong
3.) we learned leg press is >>> squats
