Search:

Rotate every 4 weeks. Confuse the muscles.

Can't wait!

If she had another sock on I would give her a 10 but gonna cost ya.

"Whether you think you can or whether you think you can't, you're right."

-Henry Ford

Mudvayne- Dig

If u had your pick of any two supplements that really show results and had to use for the rest of your training life what would they be?

Benny Banassi
Darude vs zombie nation
Dj italian sensation
Dj chezus
Darude

System of a down
Deftones
Big B- hooligan(favorite)
POD

Dig -mudvayne
Limp bizkit
Korn
Slipknot

I like short and intense. Would you rather have a Sprinter body or a long distance runner body.

What ever the workout type is your doing just make sure its continuous with little to no rest in between sets. Make your workouts more like a cardio.

Build and take care of your muscles. Just...

Well Put! I preach this to everyone. Never use someone elses routine because it dont work that way.

Well Put!

Pick a couple exercises that require your big muscle groups and do a 15-20 min non stop cardio type workout. Choose a chest, back, shoulder, tri, bi, and ab workout. Equipment or weights but do 15...

Definetely after. You use most of your testosterone in the first 30 mins of your workout.

Ooook?

Women love abs more than any other body part.

Have someone hold one of your feet and you can use it to push yourself up to finish your set

When you start training be prepared for weight fluctuation, but like the other guy says, if your working out at least 3 days a week then just take note of your week to week gains. Or losses. Some...

Cheap College Food

Plain chicken breast gets old sometimes so I mix it up

1 can chicken breast 1 can chicken noodle soup 60 grams protein

1 can chicken breast 1 can wolf brand chili 60...