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  • That's a good point. I also prefer a narrower...

    That's a good point. I also prefer a narrower bench for inclines. 11" is probably my personal sweet spot.


    I think that's a safe bet.


    I was also thinking primarily in flat barbell bench...
  • This is where I stand, as well. Working with...

    This is where I stand, as well.

    Working with benches utilizing 11" (or less) of pad width caused nearly immediate shoulder issues for me. Simply not enough support. Using the mega 14.5" width...
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    Full homo. Better not show her what you...

    Full homo.



    Better not show her what you did to your Glawk, then.

    http://i616.photobucket.com/albums/tt242/NFA_FAN/Glock/DSCN6953.jpg
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    http://cdn.meme.li/instances/500x/53585780.jpg

    http://cdn.meme.li/instances/500x/53585780.jpg
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    Whatever you do, DO NOT get a Glock 26 or 19.

    Whatever you do, DO NOT get a Glock 26 or 19.
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    $350? BRB, negging myself.

    $350?


    BRB, negging myself.
  • Here's the thing; after making what, 4? threads...

    Here's the thing; after making what, 4? threads about a single stupidly overly engineered bench, in which you ignored the input of almost all replies, you expect people to continue to give you...
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    http://img3.wikia.nocookie.net/__cb20130911013202/...

    http://img3.wikia.nocookie.net/__cb20130911013202/degrassi/images/f/fd/Dean_wink.gif
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    ^hat trick interrupter. :mad: Watching...

    ^hat trick interrupter. :mad:



    Watching you.



    and you too.
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    Glocks suck.

    Glocks suck.
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    Hai guise.

    Hai guise.
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    You leave Eichman out of this.

    You leave Eichman out of this.
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    No. :(

    No. :(
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    Atty please. DO YOU EVEN SMITH?

    Atty please. DO YOU EVEN SMITH?
  • http://www.flirtfm.ie/img/shows/feed-me-weird-thin...

    http://www.flirtfm.ie/img/shows/feed-me-weird-things_500.jpg
  • Cart1dge, your plan looks promising. I've noticed...

    Cart1dge, your plan looks promising. I've noticed Candito's programs gaining heavy praise lately.
  • Nice pull clock! My two primary goals for this...

    Nice pull clock!

    My two primary goals for this calendar year are starting to feel like a stretch:

    1. Press- Remains the most bittersweet point in my training. I hit a best bodyweight ratio...
  • You are crazy.

    You are crazy.
  • gunbot.net

    gunbot.net
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    I have to agree that the most common application...

    I have to agree that the most common application of the American swing is a bit misguided, but that's not to say that it is useless. I'm also not buying the blanket statement that it is...
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