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I have just switched from 3 days/wk to 4 days/wk. I am noticably sorer, but I think it will pass with adjustment. I find, more frequent workouts maintain my concentration better, especially about my...

Way to go, Ed. Keep it going!

I don't know if you wanted to add onto the rules, but:

8.) Leave your cell phone in your workout bag. If you must answer a call, take it out to the lobby.

And I bet most of them were about how much taking time off sucks!

And to think how hard it is for some people to get up off the couch, put down the cheetos and exercise! :D

Well, I'm not going to argue with the Cat! And his point about stomach acid makes sense, as well.

And OJ, Vanilla Whey, and Creatine makes a tasty creamsicle PWO!

Now I've got to chime in. I "had heard" that the highly acidic OJ was a non-no in mixing with your creatine, because it increases the conversion of creatine to creatinine, which is your body's...

I prefer short bursts of HIIT, no more than 15 minutes. Followed by non-fat refeed.

My question is: if you aren't burning glycogen, but fat, aren't you likely to catabolize muscle too? Especially if you're forcing your body to work without energy, isn't your body designed to make...

The thing I think has the greatest impact on post-40 gains would be the information available for diet and over training. Things some of us would have done previously, raw eggs, workout volume, etc....

So you're like the guy who claims he gets Playboy for the "articles?" ;)

I guess my question is: What are your goals? Are you attempting to get large increases in muscle mass? Or are you working your legs for the metabolism and testosterone increases that those large...

While I sympathize with your view of "muscle mag" promoted books, I have found the Men's Health Workout Bible (I think, it could be strength training bible) to be an invaluable resource. First, it...

I am trying a new approach to fat loss. I am combining compounds with hybrids, as follows:

Superset A:
Squats (10 reps)
Squat with overhead press (10 reps)

Superset B:
SLDL's (10 reps)
SLDL...

Guys, there is light at the end of the quitting tunnel. :D Four weeks off. By chest feels better, my voice sounds better (can't wait for my full 1st tenor range to come back.) I feel like they're...

I wanted to bump this up to say thanks to Fitnessman. I have been doing the backwards preacher bench with e-z curls as a part of my HST routine. The fastest bicep results I have ever seen.

I,...

Just finished week one of 15's. Been a while, but I still feel good. Shakey but good. As I recall, the second week of 15's is the hardest. I'll probably kick that off on Saturday AM. Just works...

Hang in there! The first day is the toughest. Just decide that you will not have one right now. Worry about the next one you won't have when you feel the next urge. But don't give in to THIS craving,...

Quit four weeks ago. No weight gain. But I want some (HST style.)

The increase in energy and the lack of dizziness during hard exertion is going to be awesome for you. Keep it up! (That's not a...

Just a voice of reason, I hope. Don't sweat those types of comments. It's not worth worrying about. Don't worry about what others think or say. Remember you are doing it to look and feel better for...

No, if you feel it on the hams, you're doing it right. But if you are enjoying it, you must be doing something wrong! :D

As far as controversy being a source of enjoyment, then you have found the...