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Sorry, I'm really curious as to how you go about finding out body fat percentage without testing. Obviously its not going to be 100% accurate, its clear some people around these forums are very good...

Yeah it does seem a bit sly to attempt to bring out curiosity, what sort stupid transformation videos are are you referring to?

P.S All Apologies still wondering how you determine body fat...

Yeah I don't trust them either! Did you have a look at this guide?

PS How did you find out his body fat percentage???

G

I know you can lose water etc. But if you are losing weight for a sustained period aren't you losing fat? I mean you can't keep losing water forever!

I guess I don't really know what an impressive amount of fat loss is and what isn't.

What would be a good amount of fat to lose in 90 days?

Yeah I think he does look a little puffy in the first photo but if you watch the video you actually see the change over time. I don't know, it does move pretty fast from photo to photo but you can...

Hey everybody,

I'm a big (metaphorical and literally haha) watcher of inspirational videos of youtube to get my motivation levels up and drive me to the gym. Internal motivation hasn't been one of...

Perhaps try some relaxation techniques like meditation and breathing. Getting yourself into a state of mindfulness when you can 'observe' your thoughts and feelings from a distance can be very...

Fear of gaining weight is only natural when you have done this sort of thing before.

However if you engaging in quality workouts to build muscle (i.e not only cardio!) then you will be surprised...

If you aren't comparing like with like in terms of measurement then these measurements are kind of redundant.

If you want to accurately track change, its essential you consistently use the same...

I think these types of surprises are the best. Because you aren't deliberately looking in the mirror for change but just through going about your daily life you notice one part of your body or...

Yes welcome! There are a lot of great sources of inspiration and motivation on this website for girlies, in addition to a variety of great sources of information being on hand as lilramm pointed out....

HAhah yeeeep

Buy and cook in bulk to take the hassle out of making decisions on the go, so you can just eat and focus on studying etc.

It's much easier this way!

Depends what your criteria needs for nutrients are and what your preference for taste, texture, price are.

I eat equal amounts of bananas and apples - I rate em both!

All the research points to how often/when you eat your meals being far less important to the TOTAL amount of energy you consume throughout the course of the day and contents of of those meals. It's a...

Yes, it is indeed what you frame exciting and fun as. It's very easy to turn it around!

Of course you can. It's simply a matter of her feeling more compelled to be with you than her belief system. That may sound like a tall order, but it could in fact be the case that church isn't as...

You may have weak internal stabilisers in your shoulder. After all, you are only as strong as the weakest link in the movement.

Consider doing some remedial shoulder lifts.

Really great advice!