Search:

But I thought cardio was to just help with being In a deficit?

Lol. Thanks :) but I need a little more so far I have my macros and apparently I don't need cardio right?

I want to cut to 10% bf. I have cut before but messed up and lost weight too fast! Please tell me exactly what I'm doing just to make sure I have everything

Also replace the lost carbs with more protein. If you don't lose anything in about a week or two replace more carbs with protein. I had the same problem as you. This worked well for.me

I'm assuming you dropped your Cal's instantly because 42pounds in 2 months is way to fast... get your macros and drop carbs by about 20g

Judging from your Avi you shouldn't be doing cardio...

Bigger build for sure. That way your vanity muscles will be huge :D just cut before like vacations and sh!t

Thank you so much you are my new favorite member on here :P am I Aiming for specific calories too

How much do u recommend? Also do you think my metabolism is shot?

Protien 175-250g
Fat 50-60
Carbs 200

I have to much fat as is. I'm 175 now

Bump

Is my metabolism shot?

No help what so ever...

Ok I was planning on cutting but I've realised I don't have enough muscle to look good when cut. So I just want mass! I'm not really worried about strength so what's the best thing to do for mass...

Working out for 3weeks 78 rep and 600 posts lol so you gave advice when you didn't even lift. Good one.

Ok we get it he deadlifts 95lbs why don't you say it one more time just to make sure we have it correct.

Bump

I'm 6'2 175 pounds now :)

I just bulked 20lbs :) bf is pretty high too