thx Kris for kind comment I appreciate it,it was not easy to pass your 12 weeks, but so proud to have a mentor like you, you push me even more forward now and next week again doing your program will...
i have used maltodextrin that is same als Vitargo after workotu 2 scoop that and 2 scoop isolate protein 100% with one banana...and components protein i drink in the morning...zoran..it is worth but...
i have finished today 11 week i have 1 week left and i am done.... I am so pleased with the results, i have drank Dymatize Isolate 3kg .. my Fushion 4.5 kg BCAA XTEND 400gr ... ... Weider Protein...
hy i am buy today xtend, i want to ask you how much i use preworkotscoops and after workut, seperate use or with shake???please help,i have 1l bottle can I 2 scoop in this bottle or normal in 300ml 2...
hello everybody i am tomorrow on week 3,and i am lose so far 10 lbs but i dont want to lose weght..i eat 7 meals peer day and alot of food all good food..and i take suplemention but i dont know how i...
Kris can I use jack3d before workout and postworkout 5 grams creatin monohydrate is that good combinate in this program?not much creatine or yes? thx zoran
I got up early at 7 am and on my big tv via usb stick here now to view all the episodes from week 12 Kris.
Thank you Kris for your advice I will do this in May I can not wait..Zoran
hy kris i am zoran i am watch your videos on youtube but last video is 6week day 39,do you have more videos of this 12 week,and please tell me i have 173cm and 75kg,with your program i will not do...
who knows what take ronnie and mike by suplements that is not only protein.....maybe test boosters or something stronger,what you think ?can be only with protein and creatin that body??by
