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Then curl more with the one that weaker. With dumbbell.
One hand push up.
one arm cable push.
one arm dumbbell fly.

Are you lifting?

They are almost the same thing. What the different? Both work primary the lower back. When i do it, i have pain in the lower back. Anyone have the same feeling? Is it a good pain or bad? Should i...

lol

1 yr

I know that calories are energy, and that you need to eat more than out put to gain weight. But i have a couple of question. If unused calories are turn into fat, how does one built muscle?

What...

Do you know any crazy abs or obliques workout. I am trying to get my abs, obliques, lower back and hip flexor to elp my core strength. Exercise i read from muscle and fittness that help the ab are...

From training almost every moment of his life

I can only do about 30 and i am done. For some reason it very hard for me to do crunches, i don't know why. My upper abs hurt when i do crunches. Any tips . thanks

add me

Because i dont take it. I only take protein powder.

if only i can be a big guy, going work hard to become.

yesterday i saws someone about my size in the gym doing 800 pound leg press, i feel like a pussy doing 300-400. so i just want to know what the average for leg press

alright so i will get back to squating. i also been seeing people do half squat and other alternative. I currently do full range squat, should i add on other alternative squat? if so what? also does...

I just want to get a sense of how much one should be leg pressing in regard to his or her bodyweight.

what are some good obliques exercise? Please provide exercise that mainly focus on the obliques.

i dont really look forward to doing squat but i have to work the leg somehow. So what do you guy think about doing leg press instead of squat. Would i have the same benefits. What should one leg...

lol
I seen someone do it without the skates

You can try dumbbell when seated.

Before and after working out for me. I dont take it much because i can afford taking it all the time.