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Type: Posts; User: Chaosvash

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  • Spend tons of money off CC Open new CC with...

    Spend tons of money off CC
    Open new CC with 12-18 months 0% APR
    Pay off old CC with new 0% APR CC
    Repeat
    Profit
    ???
  • Replies
    4
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    914

    A lot of people get wrist discomfort as they use...

    A lot of people get wrist discomfort as they use heavier weights on skullcrushers, try doing them with dumbells, more stretch + less discomfort, also allows neutral wrist positioning.
  • High intensity is good for heart/cardiovascular...

    High intensity is good for heart/cardiovascular health, the increased heartrate is also good for your overall metabolism for a while after the cardio.
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    608

    Can you break this down, I'm a bit skeptical...

    Can you break this down, I'm a bit skeptical about this part.
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    65
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    17,786

    Looks like Igor Gostunin ...

    Looks like Igor Gostunin

    http://www.ambal.ru/82674689521.jpg

    There's a training video of him and Victor but it's in Russian.
  • Replies
    65
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    17,786

    That's Mikhail Sidorychev, he used to be a...

    That's Mikhail Sidorychev, he used to be a strongman competitor.

    http://prokachkov.ru/wp-content/uploads/2013/01/mariuzpudz05.jpg
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    1
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    Everything is completely fine except try not to...

    Everything is completely fine except try not to shoot your ass up so early on deadlifts so you're not basically straight legging it every rep, and maybe yea the wrists on bench looks like it could be...
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    15
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    877

    Barbells might be different, I put my index on...

    Barbells might be different, I put my index on the smooth little rings, but basically you want to have your forearms lined straight up, at the bottom when the bar is on your chest.
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    30,340

    It's unfortunate at what happened to Branch, he...

    It's unfortunate at what happened to Branch, he used to look good.

    http://www.bodybuilding365.net/wp-content/gallery/branch-warren/Branch-Warren%20%28%29.jpg
    ...
  • Avg adult male stores about 1,000 cals worth of...

    Avg adult male stores about 1,000 cals worth of glycogen, so I'm sure a bodybuilder stores a bit more even, so when he goes to train, he won't be completely lacking energy, although it'd probably be...
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    64
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    30,340

    Kovacs used to look amazing, Palumbo always...

    Kovacs used to look amazing, Palumbo always looked ****ty.
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    11
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    2,831

    The good thing about RDL's is that if your back...

    The good thing about RDL's is that if your back is not straight, you won't feel your hamstrings at all, so the fact that you feel them means you're doing it right.

    Your hamstrings are just a bit...
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    11
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    2,831

    Did you eat before workout? You might just be...

    Did you eat before workout?
    You might just be putting a lot more stress on your body or you just got your heart rate up too much without enough rest time.

    Also romanian DLs are supposed to make...
  • Replies
    7
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    3,337

    I guess what I'm getting at is, lets say someone...

    I guess what I'm getting at is, lets say someone does flat and incline bench, front delts usually work fairly hard in those two exercises I believe, if a person doesn't do any ohp movements, but does...
  • Replies
    7
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    3,337

    Is OHP necessary?

    I know bench works mostly front delt, but if you add additional lateral/rear delt work, do you need ohp or any additional front delt work besides bench press? Just wondering what everyone thinks...
  • Thread: Pull-ups

    by Chaosvash
    Replies
    11
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    1,130

    Assisted pullup machine, basically you put your...

    Assisted pullup machine, basically you put your knees on a pad that pushes you up to reduce your weight, it'd a lot better than pulldowns imo and will help you get stronger until you can to bw...
  • It's completely normal to lean forward in a...

    It's completely normal to lean forward in a squat, especially a low bar squat, as long as you're not rounding your back it honestly doesn't matter how far you lean (within reason), it'd help if you...
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    96
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    21,375

    You're probably right, I should read books...

    You're probably right, I should read books written by some fitness trainers and such without any kind of nutrition or science degrees, in fact, since I'm such a dimwit, I'll go tell the nutrition...
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    96
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    21,375

    Yea because that would be convincing evidence,...

    Yea because that would be convincing evidence, post some science proving saturated fat is not worse than mono/poly unsat., as far as fat goes it's second only to trans fat in terms of being...
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    96
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    21,375

    If almost almost 100% of your fat intake is...

    If almost almost 100% of your fat intake is saturated fat it is bad. Please provide proof to the contrary since you're so knowledgeable about nutrition.
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