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hi everyone,

does mucle shrink quickly if one stops working out or is it a process that occurs over a long period of time? I lost some weight and I was wondering if it could be attributed to...

anyone have any advice at all?

please.

HI everyone,

First off, I just want to say how much I enjoy this website. Everyone is seems so nice and very responsive. Thanks.

I have a couple of questions about protein. I have read that...

HI everyone,

I have been reading labels of packagaes and their ingredients since I have started paying more attention to what I am putting in my mouth.

I bought vegetable bowtie pasta and the...

HI everyone,

is it ok to have a whey protein shake at night (like as last meal before bed)?

thanks

Can someone explain to me why dried fruit without added sugar is so much more in terms of caloric intake? I read somewhere on this board that one dried apple piece is the equivalent of 3 apples. ...

I cannot drink green tea without milk. It tastes terrible to me without milk.....it still tastes bad with the milk but I like the way it tastes better with the milk than without it. How does...

hi everyone,

I was wondering if drinking green tea cold or drinking green tea with milk affects or eliminates the beneficial components of drinking gree tea. I read that people believe drinking...

Hi everyone,

I am fairly new here. I am an active person but I am relatively new to understanding proper nutrition.....but I enjoy learning from this board.

Anyway, I was wondering if it is...

thank you for all the replies....great ideas!!!

Hi everyone,

Just wondering if anyone can give me some new recipes for yams/sweet potatoes.

thanks.