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Would it be best to separate hypertrophy and strength days(like PHAT), or mix both in the same workout for example:

Mon Chest
5x5 flat bench-----strength
4x8 incline bench-----hy
3x8 chest...

Isnt 15 reps a little too high? Hypertrophy is usually between 8-12 reps.

13%

U can do insanity or p90x if u want to get ripped and lean

cut

Bulk for another month or so. Then cut that fkn fat off

Phat routine by layne norton? Combo of strength ans hypertrophy. Hits each muscle twice a week

The before pics were around late August where I pretty much was focusing on losing fat, the after pics were from last week. I wasn't really serious about building muscle until October so these are my...

To lose weight is simple as this. Be in a caloric deficit per day, weight train and cardio at least 3 times week. Make sure you calculate your calories everyday. Go low carb, eat more protein than...

If your were really serious about gaining size, you would've calculated all your protein/carb/fat intake daily. TBH it only takes about 5 min. a day plugging it in My Fitness Pal.

TBH it won't take that long to lose much weight because your not obese.

you are 20 years old...enough said

I used to be chubby too, what motivated me was looking at the pictures when I was fat and thinking to myself I do not want to ever be like that again. Seeing results first hand is what pushes me and...

Yes, this workout will help you gain size, but please note that your diet is what really matters concerning mass gains.

The reason I/we are doing 10 reps and resting for 30 seconds is because our...

my first post guys. =) anyways, Iv'e been doing this routine for a week now and just wondering if it was okay for me to switch rope pressdown with seated military press since my shoulders are lacking...